
Sleep & Rest
This Tibetan singing bowls session, combined with the sound of ocean waves, is created to help you slow down and drift into sleep and deep rest. The soft sounds help your body to relax, your breath to settle, and your mind to quiet down naturally. Like waves on the shore, the sound moves in a steady, calming flow, guiding you towards a deeper state of rest. For the best experience, please use headphones and listen lying down.
Meet your Teacher

2960 Brecht, België













