Wind Down In A Deep Sleep With Singing Bowls On A Lake Shore
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Wind Down In A Deep Sleep With Singing Bowls On A Lake Shore

by Kristof Lambregts - Akshara Soundhealing

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
364

This sound journey is designed to help you wind down before sleep. The gentle tones of Himalayan singing bowls, combined with the soothing sound of soft waves lapping at a lakeshore, are perfect for stimulating the parasympathetic nervous system. These calming sounds assist in releasing the stress and worries of the day, helping you prepare for a restful night's sleep. For the best experience, please listen with headphones. Love, Kristof

RelaxationSleepSound TherapyStress ReliefParasympathetic Nervous System

Meet your Teacher

Kristof Lambregts - Akshara Soundhealing

Brecht, Belgium

Meet your Teacher

Kristof Lambregts - Akshara Soundhealing

Brecht, Belgium