It's time to unwind,
Inhale deeply and exhale completely as you feel the weight of your day begin to gently dissolve.
Relax your shoulders,
Soften your jaw and let your fingers unfurl as you continue to take slow,
Steady,
Smooth breaths.
Let's honour your day today,
Let your mind travel back in time to land on the first moment that you opened your eyes today.
What were you feeling?
Can you remember the first thought that you had?
Begin to fast forward through your day,
Picture the moments big or small that brought you joy today,
Even if they were fleeting,
A smile,
A warm meal,
A soft breeze or the sunshine.
Breathe in the gratitude for these moments,
Offer up a thank you for having experienced them today.
Let your mind land on one interaction you had,
Who was it with?
What did you share in that moment?
Was it a kind word or a laugh or simply your presence?
Allow the gratitude to build in your body and offer thanks for this encounter,
For the connection and the shared energy and recognise how it added to your day.
Continue to fast forward through your day,
Right up to this moment right now and choose to offer gratitude to yourself for one thing that you haven't appreciated about yourself before,
Maybe it's your resilience,
Your kindness or your creativity,
Whatever it is let it fill you with appreciation.
Now imagine the day is a soft golden light swirling all around you and as you exhale see it gently flowing away,
Carrying away the weight of unfinished thoughts,
To-do lists or stagnant emotions.
With each breath the golden light grows softer,
Dimmer,
Fading into the horizon.
Feel your body lighten as you let it go,
The day is done,
You've done enough,
You are enough.
As you sink deeper into the surface beneath you,
Imagine yourself lying underneath a vast starlit sky.
The air is warm and soothing and a gentle breeze brushes against your skin.
Above the stars twinkle softly just for you,
As you gaze at them feel their light filling you one breath at a time.
Breathe in the calm,
Exhale any tension left in your body.
As you continue to rest here let the sounds of the crystal singing bowls wash over you.
Listen deeply,
Feeling each tone vibrating through you,
Releasing tension and bringing a sense of harmony and peace.
For the next few minutes allow yourself to fully receive this vibration,
Letting it settle within you,
Restoring balance and ease.
And then gently bring yourself back and repeat these affirmations after me.
I release the day with ease.
My heart is filled with gratitude.
I welcome peace into my night.
I trust that tomorrow will be full of beauty and magic.
When you're ready blink open your eyes.
And feel free to share one thing you're grateful for today in the comments,
No matter how small.
Let's make this a space of appreciation.
Enjoy the rest of your day.
