Calm Your Nervous System

Feeling stressed or overwhelmed? This short breathing and sound healing session guides you from stress to calm in just 7 minutes.

We start with heart coherence breathing, a simple and powerful breathwork technique where you inhale for 4 counts and exhale for 6. This breathing pattern activates the parasympathetic nervous system, slowing the heart rate and bringing the body and mind back into balance.

The breathwork flows naturally into a Tibetan singing bowl meditation, where the sound of the singing bowls continues to calm the nervous system and guide you into a state of deep relaxation and inner stillness.

This session is perfect for:
- Stress relief and anxiety reduction.
- Nervous system regulation.
- A quick midday reset.

Please use headphones for the best experience.

Transcript

Welcome. My name is Christof Lambrichts and I will guide you from stress to calm in this session. We will be doing a simple breathing practice called heart coherence breathing, Supported by a sound healing session. Hard coherence breathing is a technique where we breathe in for 4 counts and out for 6. Every breath is drawn through the nose. Both the breathing technique and the sounds of the singing balls are calming the nervous system and will guide you back from stress to a state of calm. To begin, Take a few moments to find a comfortable position, Either sitting or lying down, Whatever feels best for you. If you need some extra time you can pause the recording and press play again when you're ready. Then close the eyes and we'll get started. Bring your awareness to the sounds of the singing bowls. You'll start with the heart coherence breathing. We're breathing in 2, 3, 4 and out 2, 3, 4, 5, 6 In 2, 3, 4 and out 2, 3, 4, 5, 6 out. And out. . . Out. . . Out. Reach to your belly. And out. . . And out. Out. And out. . . Now let go of the breathing rhythm Continue to breathe. At your own pace. And dream away. On the sounds of the singing bowls. Relaxed. You you Now take another deep breath in. And out. Bring your awareness back to your body. Feel your body starting from your feet and going all the way up to the ground of your head And when you're ready, Slowly open your eyes. Thank you for listening. And thank yourself for taking this time for yourself. Super important and well done. If you have any questions feel free to reach out. And I wish you a beautiful day and a calm day. Thank you.

Reviews

Hi Kristof 🙏 Thank you so much for this calming practice combining both breath work and sound healing. 💜✨️