15:35

Yoga Nidrā - A Practice For Self Devotion - 15 Mins

Name: Yoga Nidrā - A Practice For Self Devotion - 15 Mins
Uploaded: 2026-02-24T04:52:23.363Z
Duration: 15 min 35 s
Channel: Agatha Carmen
Description: This practice came to me after a trip to Bali - and seeing so many beautiful lotus flowers. We rest through a Yoga Nidrā guided practice, and travel through the marma points of the body. This is a beautiful practice to invite in restoration, self-devotion, to reconnect with yourself and offer yourself space to breathe, rest and restore.

by Agatha Carmen

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice came to me after a trip to Bali - and seeing so many beautiful lotus flowers. We rest through a Yoga Nidrā guided practice, and travel through the marma points of the body. This is a beautiful practice to invite in restoration, self-devotion, to reconnect with yourself and offer yourself space to breathe, rest and restore.

Yoga Nidra Body Scan Breath Awareness Visualization Self Devotion Relaxation Grounding Restoration Lotus Flower Visualization Tension Release Grounding Technique

Meet your Teacher

Agatha Carmen

Sydney NSW, Australia

Meet your Teacher

Agatha Carmen

Sydney NSW, Australia

© 2026 Agatha Carmen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.