Welcome.
Take a few slow,
Deep breaths in and out,
And as you release your exhalation,
Let go of all stress,
All thoughts,
Worries or concerns.
Just simply let them go.
Visualize yourself in a beautiful pasture with a beautiful blue sky and a soft waterfall nearby.
You're feeling so good and so relaxed,
So at one with the beauty and serenity all around you.
Continue to breathe in and out slowly as your whole body is getting more and more relaxed,
Lighter,
More airy and more buoyant.
Allow yourself to be caressed by the gentle,
Soft energy of this music as you continue to let go of the mind,
Your emotions,
Concerns.
Simply let them drop away and melt into the music as your breathing and heart muscles are starting to relax.
Your breathing more even,
Deeper and longer.
You are now safe from all danger,
Thoughts and concerns.
You are now laying down in the soft green grass in this beautiful meadow and with your eyes closed you hear the gentle waterfall and the sound of birds.
You're getting more sleepy and more relaxed.
Your eyelids feel heavier.
You are drifting deeper and deeper into a more relaxed and surrendered state of being.
Letting go,
Surrendering and relinquishing control.
Going deeper and deeper into your relaxation as you begin to enter the land of dreams,
Sweet beautiful dreams,
High above the clouds,
Among the stars,
The moon and all the planets,
Caressing you in gentle waves of love and nurturing.
You feel safe and secure knowing that you are totally loved and supported by God and the universe.
Drifting deeper and deeper into a wonderful,
Refreshing,
Deep sleep.
Drifting deeper and deeper into a restful state of total relaxation,
Inner peace,
Tranquility and unity with all life.
Simply entering the sweet land of dreams,
Sweet nurturing and uplifting dreams,
Sweet dreams,
Sweet dreams.
Easy journey to ultimateication.
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
