13:05

Meeting Times Of Change With Grace

Name: Meeting Times Of Change With Grace
Uploaded: 2020-06-03T05:57:11.000Z
Duration: 13 min 5 s
Channel: Adriana Balentine
Description: Times of transition and change in our lives can feel overwhelming, stressful and can activate many emotions. In this guided meditation, we explore ways to meet ourselves with compassion and learn to navigate times of change with resiliency, self-love, and grace.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

Times of transition and change in our lives can feel overwhelming, stressful and can activate many emotions. In this guided meditation, we explore ways to meet ourselves with compassion and learn to navigate times of change with resiliency, self-love, and grace.

Visualization Compassion Relationships Science Fear Stress & Anxiety Psychology Secular Compassion Meditation Healing Recovery & Healing Secular Mindfulness Mindfulness Grief