13:05

Meeting Times Of Change With Grace

Name: Meeting Times Of Change With Grace
Uploaded: 2020-06-03T05:57:11.000Z
Duration: 13 min 5 s
Channel: Adriana Balentine
Description: Times of transition and change in our lives can feel overwhelming, stressful and can activate many emotions. In this guided meditation, we explore ways to meet ourselves with compassion and learn to navigate times of change with resiliency, self-love, and grace.

by Adriana Balentine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

Times of transition and change in our lives can feel overwhelming, stressful and can activate many emotions. In this guided meditation, we explore ways to meet ourselves with compassion and learn to navigate times of change with resiliency, self-love, and grace.

Change Stress Emotions Meditation Compassion Resilience Self Love Grace Body Awareness Breathing Emotional Awareness Grounding Self Reflection Journaling Deep Breathing Transition Support Self Compassion Affirmations Transitions

Meet your Teacher

Adriana Balentine

Lafayette, CO, USA

Meet your Teacher

Adriana Balentine

Lafayette, CO, USA

© 2026 Adriana Balentine . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.