Instructions - Deeply Feeling Body Sensations By Location

Labeling body sensation locations is a simple but powerful technique that has many positive benefits, like being more grounded and centered, relaxation and ease, recharging physical vitality, deepening self-awareness and self-awareness, tapping into intuition and wisdom, self-soothing when anxious angry or ashamed, and for letting both current and repressed emotions move through and get complete. This audio explains how to do this excellent practice. It is my favorite meditation technique, the one that I have found most useful, and I have done it in some form most days for the past thirty-five years. I am pleased to share it with you.