Deeply Feeling Body Sensations By Location 01

Labeling body sensation locations is a simple but powerful technique that has many positive benefits, like being more grounded and centered, relaxation and ease, recharging physical vitality, deepening self-awareness and self-awareness, tapping into intuition and wisdom, self-soothing when anxious angry or ashamed, and for letting both current and repressed emotions move through and get complete. It is my favorite meditation technique and the one that I have found most useful, and I am happy to share it with you.
[You may want to listen to the "instructions" audio track before practicing with this recording.]