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Labeling body sensation locations is a simple but powerful technique that has many positive benefits, like being more grounded and centered, relaxation and ease, recharging physical vitality, deepening self-awareness and self-awareness, tapping into intuition and wisdom, self-soothing when anxious angry or ashamed, and for letting both current and repressed emotions move through and get complete. It is my favorite meditation technique and the one that I have found most useful, and I am happy to share it with you. [You may want to listen to the "instructions" audio track before practicing with this recording.]