Thank you for joining me for this 15-minute guided audio meditation.
I invite you to close your eyes and we set aside any stress,
Worry,
Or anxiety that may seemingly be present in our lives right now.
And we begin by setting our intention to have a conscious realization of our oneness with all of life.
To have a direct encounter with God,
Spirit,
Source,
Divine Intelligence,
Universal Consciousness,
Or whatever you want to call it.
We are aware that we have a mind and a body.
The mind is thinking thoughts.
The body is breathing.
The heart is beating.
And the lungs are extracting oxygen without any conscious help from you now.
And yet you are so much more than the mind and the body.
You are awareness itself.
Consciousness.
We sit not only for ourselves,
But for all sentient beings,
Past,
Present,
And future,
Throughout eternity.
So that we may all be lifted up,
Evolved,
Awakened to our true selves.
So that we may become more of a beneficial presence on this planet.
We sit with the beginner's mind.
One that is open,
Available,
Playful,
Curious,
Hopeful,
Expectant,
Enthusiastic,
And appreciative.
We become aware that the mind of God,
Spirit,
Source,
Divine Intelligence,
Is always broadcasting frequencies of love,
Beauty,
Harmony,
Joy,
Wholeness,
Clarity,
Connection,
Expansion.
And so that we may become a vibrational match to these eternal verities.
We allow them to flow forth from our being.
We invite them to take over our lives.
We turn our attention now to our breathing.
Inhale fully,
And exhale completely.
Take a nice nourishing inhale,
And a full cleansing exhale.
Continue to breathe.
We remain open,
And receptive.
We listen.
There is so much ease and grace here.
If you find yourself getting caught up in the thoughts,
Moving through your head,
Bring yourself back to your breath.
Breathe,
And receive the truth,
That this is a friendly universe,
All is well,
And everything works together for our good.
You are guided,
And directed,
By a living intelligence,
Which is everywhere present,
In its fullness,
At all times.
Return your attention,
To your intention.
There is so much beauty here,
Tranquility,
Serenity,
Clarity.
You are becoming aware,
That you have never been alone,
And you never will be.
You are loved beyond your imagination.
Be receptive to this truth.
Breathe in,
And breathe out.
Just a few more moments.
Breathe in,
And breathe out.
You are here to be loved,
And to give love.
Breathe in,
And breathe out.
Breathe in,
And breathe out.
And with your eyes remaining closed,
I invite you to bring your hands together in front of your heart.
We pause,
To take a moment,
To appreciate this time,
And the quietude,
And the stillness.
It has been my great privilege and joy to be your guide over these 15 minutes.
I wish you abundant health and happiness.
Be well.
