Post Holiday iRest Yoga Nidra

Relax in, following a holiday weekend, inviting in any emotions that are visiting during a possibly stressful time.... all are welcome. Dr. Marcy applies her iRest Yoga Nidra expertise, Caritas Coaching, and other expertise.

Reviews

There are some sound quality issues in the beginning and end but pretty clear through most of the meditation with a nice quiet background. I found my mind wandering through much of the early bit. But once we got to the broad body scan I was fully engaged. Liked the wide selection of emotions that might be coming up to be embraced.