02:31

Short Centering Practice For Well-being

Name: Short Centering Practice For Well-being
Uploaded: 2022-11-30T15:28:19.000Z
Duration: 2 min 31 s
Channel: Marcy B. Newman
Description: A short centering practice bringing in elements of iRest Yoga Nidra, Caritas Coaching, Whole Health mindfulness (Veterans Health Administration) and other practices Dr. Marcy has learned since 2004 after becoming an acupuncturist in New Mexico.

by Marcy B. Newman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

A short centering practice bringing in elements of iRest Yoga Nidra, Caritas Coaching, Whole Health mindfulness (Veterans Health Administration) and other practices Dr. Marcy has learned since 2004 after becoming an acupuncturist in New Mexico.

Centering Well Being Irest Yoga Nidra Caritas Coaching Health Mindfulness Veterans Acupuncture Love Gratitude Self Love Heart Energy Self Love Affirmations Heart Energy Expansion Love Visualizations

Meet your Teacher

Marcy B. Newman

Philadelphia, PA, USA

Meet your Teacher

Marcy B. Newman

Philadelphia, PA, USA

© 2026 Marcy B. Newman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.