9:00:00

9-Hour Continuous Soundscape For Sleep & Relaxation: Snow

by A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
16

Enjoy this continuous soundscape as you relax or sleep, melting into the sound of snow falling gently to the ground with soft bird sounds in the background. If it feels helpful, you can imagine yourself in a cabin in the woods or any other place that brings a sense of calm to your body. At a pace that feels best for you, gently inhale and exhale as you start the audio, sinking into the sounds, just as the snowflakes are sinking into the ground. This audio will play for 9 continuous hours, designed to play all night, if desired. This audio can also be played and paused in shorter increments, whether you need a 5-minute reset or an hour-long nap. Please note, that this track, nor any other by this author, is not intended to be a substitute for professional mental health services. This soundscape is from a video in my backyard in Knoxville, Tennessee, in January 2024. The picture for this track is taken from a screenshot of this video, showing the snow blanketing a lantern and steps.

RelaxationSleepSoundscapeNatureBreathing

Meet your Teacher

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCCScotland, UK

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© 2026 A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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