ACIM Lesson 39 Exercise

"My Holiness is My Salvation." Remember only this; you need not believe the ideas, you need not accept them, and you need not even welcome them. Some of them you may actively resist. None of this will matter, or decrease their efficacy. But do not allow yourself to make exceptions in applying the ideas the workbook contains, and whatever your reactions to the ideas may be, use them. Nothing more than that is required.

Transcript

Welcome to Active Meditation.

A Course in Miracles,

Lesson 39.

My Holiness is My Salvation.

Search your mind for unloving thoughts.

Any thoughts that produce uneasiness,

Depression,

Anger,

Fear,

Worry,

Attack,

Insecurity and so on.

Do that now.

Identify unloving thoughts that produce fear.

I'll wait.

Or each thought located,

Say to yourself,

Say,

In your mind,

My unloving thoughts about,

Name the thought,

Are keeping me in hell.

My holiness is my salvation.

Now be quiet while you do this.

Repeat to yourself,

Slowly,

A few times,

My holiness is my salvation.

Do this now.

Take a few moments to simply relax,

Not thinking about anything.

When distracting thoughts occur,

Acknowledge them and let them drift away,

Like clouds drift in the sky.

I'll be silent.

My holiness is my salvation.

If guilt is hell,

What is?

And as we return to time and space,

We acknowledge,

I am aware.

I am.

Nothing real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.