Why Mantra Meditation?

Many people do not fully understand what yogic meditation taught in the Vedas and passed down by authentic lineages of self-realized teachers really is. Meditation is not really the activity of stilling the mind or emptying it of material thought, those are actually pre-meditation exercises practiced as Pratyahara and Dhāraṇā in the eight limbs of yoga. Meditation is the absorption in transcendence. The easiest and most effective way to do that is to engage in Mantra Meditation.

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