08:05

Heart Rose Meditation

by Abigail Mensah-Bonsu

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
58

The heart is one of the most remarkable and powerful organs in our body, both physically and spiritually. Your heart is simply divinity existing and operating in your body. I created this meditation to help you connect deeply with your inner life force through the alchemy of your heart. Are you ready to deepen your relationship with your heart? Are you ready to expand through your heart?

HeartMeditationDivinityEmotional ReleaseSelf LoveGroundingHeart CenteredDivine ConnectionEnergy VisualizationsVisualizations

Transcript

Hello,

Inside timers.

Here is a beautiful meditation to bring you right into your heart center and help you build that,

That light,

That energy,

That power within your heart,

Build it so much so that it encompasses you.

This is where you begin to truly be aligned with all the things that are meant for you,

All the synchronicities,

The miracles,

The magic,

The flow.

So enjoy this.

Are you ready to dive in deeply?

Are you ready to embrace this expansion?

And I feel like a lot of like this,

A lot of energy right here for a lot of people.

So let's close our eyes.

Let's just get in this.

Close your eyes and begin to breathe into your heart.

Place your hand on your heart.

You can actually place both hands on your hearts and begin to breathe into your heart.

Breathe into your body.

Bring into awareness that essence,

The light of your heart,

Whatever that looks like.

Go deep into the essence of your heart.

What does it look like?

What does it feel like?

What does it need?

Just tune into there.

Just be aware of this before we bring in the energies of heaven and earth to come in and anchor within your heart as well as the true essence of your own divine expression.

Just breathe and receive the wisdom from your heart.

What do you need?

What do you need?

What does your heart need?

What does your heart need this week?

I feel like that's a great question to have for this week to contemplate on,

To journal on this week.

What does my heart need?

What does my heart desire?

And how can I do more of the things that lift my heart up,

That brings my heart more joy,

That brings me to that ecstatic nature of this natural beingness?

I'm just going to call in the beautiful angels and archangels of the highest light to come in at this time and to begin to break down and crumble anything that may be in the way of you receiving ultimate love and expressing from this place.

There you go.

Release,

Release,

Release.

It is safe for you to let the walls dissolve.

Let the walls dissolve.

Slow.

You are safe.

See,

The heart has its own protective mechanism.

You don't need to build a wall around it.

It is one of the strongest organs within our bodies,

Both physically and spiritually.

So you got to trust that your heart's got your back.

You got to trust your heart.

So let it go.

Let the walls crumble.

Let the walls dissolve with love.

And I see this influx of love,

The light of love just coming through and just gently dissolving the walls that you've created around your heart that prevents you from truly experiencing what love is,

Love of yourself.

And then from there,

Moving outward through that overflow,

The love of others,

The love they have for others as well.

There you go.

Let it go and breathe.

And it's okay if you find yourself being teary or starts to cry.

That's okay.

That's the heart's way of cleansing.

If you find intense emotions such as anger,

Anxiety,

Just ease into that and just release.

Allow more love to flow in to melt away the intensity.

It is okay.

Whatever emotions that come up through this process,

It is okay.

Don't try to shut it down.

Don't try to hide it.

It is part of you and it deserves to be acknowledged.

It deserves to be expressed in a way that is healing to you.

In a way that is healing to you.

From this place,

I'm going to call in the light from the divine father,

From the heart of the divine father to begin to descend down through our channel,

Coming all the way down,

Entering into our crown,

Going all the way down and anchoring into our heart.

And I want you to really feel that anchor.

And from there,

Continues down our bodies,

All the way down our legs and then out through our feet where it creates these roots of light.

And I allow these roots of light to begin to move through the different layers of the earth until it reaches the center of the earth.

And there you find the heart of the divine mother open and ready to receive you.

Just go ahead and plug right into the heart of the divine mother.

Open up your roots,

Your channel and begin to drink up that essence,

That support,

That love.

Bring it up through your roots.

Drink it up,

Up,

Up,

Up,

Up.

Bring it all the way up into your body,

Up through your legs,

Bring it all the way into your heart.

And again,

Let it anchor into your heart before it continues upward and out through the crown of your head and just spewing all around you.

I want you to breathe into this space.

I'll call in your higher self to come into your heart now and really feel,

See,

Sense all three essence fully present within your heart and bring all three essence together into one ball of light,

Crystal in life.

And when they come together,

They expand or explode and create an outer layer all around you and breathe into this space where you're surrounded by the love of the divine father,

The divine mother,

And your own divinity through your higher self,

Where you're anchored to the heart of the divine father above and anchored into the heart of the divine mother below.

Breathe into this space of connection and deep rootedness and centeredness.

Breathe into this space.

Beautiful.

Go ahead and open yourself up,

Open your eyes.

This is a great week for you to go buy yourself a bouquet of roses or rose oil or rose incense.

I don't know.

Just douse yourself,

Surround yourself in the essence of rose and let the roses hold you tight through your healing and new expansion.

From my heart to yours,

Until next time,

You have a blessed,

Beautiful,

Expansive week through your hearts.

Bye.

Meet your Teacher

Abigail Mensah-BonsuColorado, USA

4.4 (9)

Recent Reviews

Claire

July 16, 2024

Powerful transmission! Not a Rose meditation, but powerful heart journey clearing. I felt it. Thank you

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© 2026 Abigail Mensah-Bonsu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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