20:18

Heart Coherence Activation

by Abigail Mensah-Bonsu

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
498

Abigail will guide you on a meditative journey to clear, balance, align and activate your heart's magnetic field incorporating light language so that you can easily draw to you all your heart's desires.

MeditationHeart CoherenceSelf LoveHigher SelfEmotional HealingAngelsDivine MotherEnergyHeart Brain CoherenceHigher Self ConnectionEmotional ClearingAngelic SupportDivine ConnectionEnergy ExpansionActivationsDivinityLight LanguagesVisualizations

Transcript

Hello.

Hello and welcome.

My name is Abigail Nensabonsu.

And today,

I would love,

Since we're talking about love,

I would love to activate the magnetic field of love so that you can draw to you all that your hearts desire.

So when I was tuning in to what I'm about to share,

The practice I'm about to share with you,

There's like this song that popped in my mind.

It's like,

Love,

A word that counts and grows,

But few people really knows what it means to really love somebody.

And of course,

To love ourselves.

Because here's the truth.

It begins with the love that we have for ourselves.

And this kind of love,

It goes beyond the self-care kind of stuff.

I'm talking about the kind of love that keeps you steady.

You love yourself so much.

You know who you are.

You are anchored in your center.

That you don't sell yourself out for anything or anyone.

That's the kind of love that I'm talking about.

The type of love that is unapologetic,

That has boundaries,

The type of love that holds you regardless of what you're going through,

The type of love that forgives.

That's what I'm talking about.

We underestimate this heart that we have.

It is a powerful force to reckon with.

It is a powerful portal that when activated and open,

It creates this magnetic field around us that literally draws to us what we need effortlessly.

When you love yourself,

What happens is that you give yourself the best of the best.

You give yourself the best experience.

You do the self-care.

You get yourself a massage,

The flowers.

You have this desire to get to know you.

You dedicate your time and your energy to you first.

Because you understand that when you are good,

When you are in that yummy place,

In that juicy place of,

Oh,

Yes,

My body feels good,

My heart feels good,

My mind feels good,

My connection to my higher self spirit is all good,

When you're in that space,

It radiates.

It literally pulsates.

And people can feel this.

This is how you're able to draw to you what you desire,

Whether that is your soul family,

Your beloved partner,

That dream job,

The dream house,

Whatever that is.

But you have to be in that state of coherence in order to create that magnetic field.

So I'm going to walk you through something simple yet powerful.

I love that.

That's like my jam.

Simple yet powerful,

Because I want you to be able to access this.

I want you to be able to do this on a daily basis,

To really amp you up,

Juice you up,

Give you that juice that you need.

So you can truly enjoy this human life that we're in.

So go ahead and place your hand on your heart.

And I want you to focus on your breath.

And just right now,

I just want you to breathe into your heart.

Just breathe into your heart.

Part of this activation,

You're going to hear me speak something called light language.

And what I want you to do is don't focus on what I'm saying,

What it means,

And rather understand,

Receive the message with your heart.

Because that's the only way you will understand what is going on.

It's a heart language.

It is not a language for the mind.

And so I ask that you just open to receive whatever it is that you need.

And if this really moved you,

I would love to hear from you after this.

Let me know what activated within you or felt good for you.

What are some aha moments that came up for you?

All right,

Bring your attention back into your heart and breathe.

With each inhalation,

Imagine you're breathing in light from source above like this ball of light right above your crown.

And with your inhalation,

You just breathe in that light,

Send it into your heart.

And with your exhalation,

Allow that breath of light to begin to clear the debris,

Clear the pain,

Clear the trauma,

Clear anything that is preventing you from expanding and stepping into that juiciness.

With your next inhalation,

Now go ahead and send your roots down.

So imagine you have these tap roots,

One from the base of your spine and two,

One from each of your foot.

So you have three total.

And imagine them just extending,

Entering into the earth,

Going all the way down,

Down,

Down,

Down,

Down,

Down,

Until it reaches the heart of the divine mother where you see this beautiful heart matrix of the divine mother,

Whatever that looks like for you.

There's no right or wrong answer.

But go ahead and just anchor your roots right into the heart of the divine mother and breathe.

So this is what I want you to do with each breath in.

Imagine you're breathing light from above,

Light from below.

Bring it into your heart.

And with your exhale,

This is what I want you to do,

Begin to expand that light all around you.

And what it's going to do is begin to create this bubble of light around you.

So breathe in again from above and below.

And exhale and send it out 360 degrees all around you,

Bubble of light.

Let's do it again.

And I want you to begin to extend that bubble out.

Make it as big as you want it to be.

I want you to expand it.

Expand out of your comfort zone.

So if you're someone who would like to keep your bubble close to your skin,

I invite you to perhaps expand it to the room that you're in.

If you feel comfortable,

Go beyond the room that you're in.

Maybe let it be a little bit more comfortable for you to be in.

Maybe let it be as big as your house.

If you're comfortable,

Let it go beyond that.

Expand it as big as you can.

Breathe out.

And now go ahead and place your left hand on your heart and your right hand on your womb.

It does not matter if you're a man or a woman.

We're working with the energetic space,

That chalice,

The sacred chalice that anchors us to the earth,

To the sacred earth.

And breathe.

Send in some of that light into that chalice,

What looks like a bowl actually.

We fill that bowl with that light.

Again,

The same thing as it flows in and clairs and cleanses,

Making space for more to come in.

And as you're doing this,

Go ahead and call in the energy of your higher self into your heart.

See sense of feel your higher self within your heart.

I always see my higher self as like the wings,

And literally these white wings come into my heart and spreads out.

And there's this light that spreads out of that.

So pay attention to how your higher self is represented.

And breathe and feel this connection with your higher self.

So what I'm going to do is we're just going to be in a quiet space.

And I want you to just focus on breathing into your heart,

Seeing that light expand with each breath you send into your heart,

Amplifying the field around you that is made of the love and light from the divine mother above,

The divine mother from below,

And the divine father from above,

All around you.

You are tapped into the unconditional love there is.

Breathe.

Allow this love to overflow from your heart.

Now just pouring through every part of your body,

Every organ,

Every vessel,

Every tendon,

Every muscle.

Let it pour through your entire body until you begin to glow.

You begin to radiate.

And breathe.

There you go.

As you're doing this,

If you notice any fear coming up,

Don't try to shove it back down.

Don't try to hide it.

I'm going to call in the angels right now to come in and help you release it completely.

Allow it to just come up.

Don't hold on to it.

It's coming up because it is ready to be released.

So trust that.

Trust that you are ready to release anything that might hold you back that is in the way of you being magnetically juicy.

Breathe.

Allow the love to just continue to spread throughout your entire body.

Ask the angels to just come in at this time,

Archangel Shamwell,

Archangel Raphael,

And Archangel Mikhael to all come in.

Claire,

Cleanse.

And breathe.

Keep breathing.

Really see,

Sense,

Feel the angels coming in,

Uplifting you,

Clearing,

Blessing you.

Really feel the presence all around you.

If you know anything that is heavy on your heart or in your mind,

This is a great opportunity for you to release it to the angels.

Lay it down.

Let it go.

You don't need to know the story.

Just know that you're ready to let it go and release.

And I'm going to begin with a light language to bring the light to the angels.

And I'm going to begin with the light language to bring the light to the angels.

I'm going to begin with the light language to bring in the activation now that you have your magnetic field set up,

The angels are working on you,

Clearing,

Blessing,

Cleansing.

Let's begin with the activation.

Remember to keep breathing.

Inhaling light into your heart.

Exhaling anything that no longer serves you.

Inhaling light.

Exhaling and allowing that light to expand all around you.

Shushu,

Shushu,

Shushu,

Shushu.

Tua satir kirina suruatira silyaraya kuaketianna satuakya.

Atirna surua yena suu'u'akeyariyatua aryasanuakityarasuwa.

Akua ashira sinayatiruakitya.

Turu su tura kimya satiruakitya.

Aturu so'yanyana sonukyatya aryasidyanana suruakiya tua kuru asiya shu'uakitianasatirakekawa nyasaliarasyaya.

Nuakyanya dasara aryasuruakityaya kyakya kyakya kyakya shu'uakityaya.

Turu su tura kimya san'yanya.

Uruasirya kirina surua ayarasatiruakityarauarasinaya kitu aryakitya.

Aru suru suru kinyasariya.

Wadiya rasurua kitya.

Turu satyana shu'ira kikyakya.

Ura satirna satiruakya.

Aryuru asinaya kiya.

Arwa satirya aryitini asurwa ayarasatiya akura.

Tiru asinaya takua atinasuduariyariyara ku.

Shuuu.

Keep breathing as you're receiving this activation.

Really bring your awareness into your heart.

Shuuu.

Anything that no longer serves you,

We're clearing that now.

We're moving that now.

Shuuu.

Tira sati na saturwa kiya churu asitira akiru wadi na satir akariseena wasiya kiturwa nuasatira katurasiniyana na asua.

Kya kyaturwa satarianana satirna wakya na satuwa asiira churuwasidhirakya.

Nya suruakikityanana wakya shadiyarituru siniakikitya tua tiro soru soriyanyasatiya.

Shuuu.

Tia su tia ku kuakya kyatura satiya.

Na tura shiadiya huwasatura.

Go ahead and breathe.

Open up completely to receive.

We just want to thank the angels for assisting us with this heart coherence activation and creating the magnetic field.

Thank you,

Divine Father,

Divine Mother.

Of course,

Thank you,

Higher Self,

For your presence,

Your continuous presence.

Thank you,

Thank you,

Thank you.

Thank you to all of you for opening up to receiving this activation as well.

Breathe.

It is done,

It is done,

It is done.

And so it is.

And again,

I invite you to listen to this as much as you need,

And you will feel that shift.

The more you do this,

You will feel that the growth,

The growth of your magnetic fields,

Like the intensity,

The power of that heart coherence magnetic field that you've just created.

You will notice that it just gets more potent,

More powerful.

You will also notice that the things that you desire that are in alignment with your heart's desires will begin to show up for you effortlessly.

The love that you seek is who you are already.

The love that you seek is who you are already.

Love is not something that you go outside of yourself to try to go find.

That's why we are always,

All the teaching says come back to self,

Because that's where love is.

You are love.

And the sooner you embody that truth,

The sooner you begin to attract all forms of love to you.

So I hope you enjoyed this activation,

And I am blessing your mind blessing your heart blessing your path blessing your body blessing everything that your heart so desire so they can come to you easily and effortlessly.

From my heart to yours.

Thank you for receiving this by everyone.

Meet your Teacher

Abigail Mensah-BonsuColorado, USA

4.8 (53)

Recent Reviews

Frank

June 15, 2025

A beautifully guided journey within. I felt a shift, and a release of whatever that is that blocks my connection to the love that resides in and wants to radiate out from my good self. Many blessings. Thankyou. 🙏

Lyn

January 4, 2023

Very powerful and effective. Thank you and many blessings🙏🏻

Brad

December 20, 2022

Thank you for this beautiful guidance and for all of the beautiful blessings within it. I could listen to you guide me through meditations for hours. Thank you for your beautiful light you shine out into the world Abigail. You are a true gift!

Silke

December 10, 2022

What a beautiful activation! I've put it on favourites so I can listen to it often. Just what was needed today. Thank you

MaryAddison

November 30, 2022

Wow! Such a beautiful and powerful activation! I will be playing this often!

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© 2026 Abigail Mensah-Bonsu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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