19:20

The Call Within

by Abigail Mensah-Bonsu

Rated
4.9
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talks
Activity
Meditation
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Everyone
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246

In today’s episode, we’re diving deep into the magic of taking inspired action and surrendering to the flow of the universe. You are the architect of your reality—every decision, every experience, and every moment is an opportunity to create, inspire, and expand.

Self DiscoveryAuthenticityInner StrengthCommunity ServiceSelf HealingSoul GrowthSpiritualityCouragePersonal PowerUniversal SupportCourage And Confidence

Transcript

There is nothing in this world that can shift you There's nothing in this world that can shake you because you know who you are in this this year It's going to be a lot of noise outside a lot of chaos outside And if you are not anchored in your truth,

If you're not deeply rooted in your truth in your own divine truth Then you're gonna be like the tumbleweed blowing in the wind In the wind of all the noise and chaos and my love I do not wish that on you Hello everyone,

Welcome to this week's episode on the sovereign goddess podcast so this year I am really Inspired to talk more about tools and and inspirations that will support you and That will also pull you into your inner world so you can discover more about yourself And the more I sit with this theme for this year The more it gets clearer And I know as we move through the year it's going to get clearer and clearer But this year we're really being called to go within to discover who we are We've heard this many times in the past like Know who you are.

I mean one of the biggest Pillars of our journey know thyself heal thyself,

Right?

The first step is going within to know who you are Here's the thing We know the aquarium age aquarium age has to do with our community The world is like the the bigger world outside of us and how we can be of service to our communities and in the past many have learned to Be of service in the way that is not in Integrity with them and so therefore the the version of them that steps out into the community to help is usually either the wounded self or the the part of them that is Detached from the real self,

Right?

There's so many.

Um,

Irregulation if that's a word You know The association going on in the aquarium age this year is really Bringing the focus is pulling us in showing us how important it is for us to Go within to focus on ourself Focus on who we are focus on getting to know who you are focus on being real and knowing who you are Being authentic right from that place and then from there knowing who you are You step forward with your best self in service to the community This is not the age of the martyr Okay,

Where you are killing yourself so that someone else can live a better life You are suffering so that someone else can have it better.

No,

No,

No,

No,

No that needs to stop If you're still doing this I hope that by now you realize and recognize that it's not doing anybody any good including yourself You are needed as much as everyone else.

You are as unique and beautiful and important as everyone else so take that time to heal yourself take that time to To gift yourself something beautiful treat yourself,

Right?

Be happy and then from that place go out in the community And be of service and how however way you're being called to do so You cannot be of service If you are not Whole within yourself if you're not one within yourself However,

You are And you show up in the community as that or in the world as that that fragmentation That disharmony that dissociation that wounded parts of you right wounded aspects of you will be mirrored back to you And that's not doing anyone any good But when you step into the community and you understand your own psyche you you understand your own journey of healing of resurrection of of of standing up You know in confidence and courage You can share How you got to be where you are and that can help someone else?

Your wisdom from your journey Is what is needed?

This is not a time of fake it till you make it.

This is a time of really Being that is embodying Embodying the truth of who you are and then stepping out From that place and i'm saying this because I have a feeling there will be people who try this where They step in because that's all they've known here's something there's nothing wrong with that because Not many of us were taught these at a very young age So you're doing what you know but I am I am hoping that you are inspired to break out of the the comfort box And explore The more the possibilities that is out there.

I know you feel it And yes,

I know that you might be afraid to step out But until you do you never know what is possible That box not only protects you but it also shields you from everything So perhaps the calling for you part of the calling for you is to Find your courage and your confidence to step outside of the box That'll be the first step and that first step alone can open up so much for you But you have to make that step The universe will provide you with the support with the inspiration with the motivation With the nurturing anything that you need to make this step,

But it is up to you to say I receive it Thank you,

And i'm going to use it to move forward.

I'm going to use it as a momentum to move forward Because once you step outside of the box You are introduced to a world of possibilities and you can begin to explore Who you are You can begin to explore What you're here to do what what you like what you don't like Where you want to put your energy where you don't want to put your energy What kind of people you want to surround yourself with and why and who do you say no to?

I was telling my husband This weekend and I was like life is an experiment Each choice that we make in life is what creates our reality And yes,

That might be scary But that that also means that we have the power at any moment to make a different choice to create a different outcome We hold that power The universe is just here to support us in whatever decision we make As long as we make a decision right because if you don't you're stagnant you're just stuck in that same thing Over and over and over right?

That's just insanity right But you're stuck in that same thing So the universe can only do so much until you decide to take a different step to shift things up But we have the choice each choice we make is what creates Our reality so that means that any time like at any given point we can choose to make a different choice To get a different outcome We hold the key the universe just supports us I hear many times,

You know,

Even my husband does this where it's like Oh the universe pulled the rug from underneath me the universe did this and the universe that did that If you're one of those people who say that I want I want to say this The universe supports you in whatever decision you make right that's part of the deal you come here Earth plane you came here to learn certain things the but your soul is in charge and your soul is here to learn and grow So it's not the universe pulling the rug from underneath you.

It's your soul pulling it so you can learn something Your soul is here to learn your soul wants to learn and grow spiritually And your soul is the one that brings you all the challenges and all the goods I mean everything that you need so that you can evolve soulfully,

Right?

So a lot of people tend to blame the universe or a higher power For something that didn't go right in their life and they forget that their soul Their own soul our own soul Has a plan for us For this journey that we're on here on this planet And this is why it's so important for us To go within and learn about yourself learn who you are Who is your soul?

Do you know who you are as a soul?

You gotta get to know your own soul to understand why you're having certain experiences Now it doesn't mean that the challenging experiences will stop But it means that you will learn the tools that you already have that can help you through the challenges This is why i'm very passionate at teaching women Or bringing women guiding women back to themselves To know themselves because there's great power there.

That is the the first pillar the first step know thyself Because when you know yourself and you operate from that core truth,

There is nothing in this world that can shift you There's nothing in this world that can shake you because you know who you are and this this year It's going to be a lot of noise outside a lot of chaos outside and if you are not anchored in your truth If you're not deeply rooted in your truth In your own divine truth Then you're gonna be like the tumbleweed blowing in the wind In the wind of all the noise and chaos and my love I do not wish that on you Even those of us who have done the work for many years Is still an intense time And we are still reminded constantly each time we wake up to anchor in our truth and to ask ourself What is my truth?

What is the purpose?

Who what am I connecting to why am I connecting to that or who?

I make the choices I understand my choices And I move from that place This is the year That you're being asked to really master yourself capital s self Get to know yourself Get to know yourself emotionally mentally physically And spiritually And if you're ready to do this thing like I don't even know where to start oh my gosh Well,

First up,

Let's just set the intention right now as you're listening to my voice.

There's already an activation going on There's a reason why you were drawn to this podcast episode.

There's a reason why you're here listening to me and there's also a healing moving through my voice a frequency of Activation moving through my voice to those who say yes to it So if you're here it wasn't a coincidence you're meant to be here So set the intention right now I am ready to know who I am show me this step now this step might come in a book a book that someone buys for you and you're like Fascinating I want to read this right or a show that you start watching that Just pulls you right in and like it puts you in this deep contemplation about who you are and your core self Right or a conversation that you have with someone that inspires you to go do more research about the human psyche Or the way the mind works,

Right?

Pay attention to all of these because all of these are the universe's way of spirit's way of guiding you And especially your soul's way of guiding you I wanted to say this real quick because if anybody is wondering what is the soul because it popped in this is how I see the soul the soul is like the Your spirit body.

So the part of you that's anchored and right there with source,

Right?

Source light and then your physical body which is here,

You know doing the mundane things walk in move and eat and you know All of that your soul is when those two come together.

So the soul is right in between And it's within you So you have your physical body you have your soul right here and then you have your spiritual body holding space in Source light right in the center of source So this is connection To your unlimited self.

I mean seriously if you think life is fascinating You haven't delved into the mystery of who you are.

Now.

That is fascinating There's one of the reasons why I absolutely love spirituality and psychology Learning about the human psyche is is truly an a never-ending Discovery Like it just is Fascinating to me and I love it.

I love I love love love it I love learning the more I learn the more opens up for me.

That is who we are We are mysteries unfolding mysteries upon mysteries unfolding because we are an eternal being You know,

This physical body is anchored to this lifetime But our soul Moving into the spirit is eternal We've had so many experiences on so many planets and realities And encounters like we have so much wisdom,

You know,

And this is why we have the akashic records which is where we can go and learn more about who we were in the past and Our dreams in the future like we have I see it as a library might be different for everyone But we have a library in the ethers that we can go to and discover who we are There's so many ways to do this And the first step is accent Show me where should I go?

Show me the first step and then follow through with that because as you follow through with whatever comes to you For example,

If a book someone bought you a book and you're like this is interesting,

Right?

And then you read that book.

Guess what that's going to open up to the next step And that's going to open up to the next step and things will just keep opening and as it's opening It's not opening outward.

It's opening inward We're doing the inner work here This is where the ancient wisdom come in.

This is why I incorporate these wisdom Into my own mystery school,

Which is goddess unleashed,

You know bringing in astrology numerology Human design gene keys,

Right?

All of those are they're like wisdom Of ourselves we can use those to understand more about who we are Why we are the way we are why we think the way we think why we feel the way we feel Where we came from where we're going What is our purpose?

All of it Who we were in the past Who were meant to be in the future like all of it it can it just opens the doors I I call myself an eternal learner an eternal student because I I have a deep curiosity when it comes to the human psyche and our beingness And how we can how the all of this is wrapped in spirituality Spirituality is like my Superpower Right.

Everything is wrapped in there.

And for me,

I feel like this lifetime has really seen how spirituality and i'm not talking about Dogmatic spirituality i'm talking about spirituality as in your connection to the divine That's how I see spirituality you know this this lifetime for me is Observing learning and teaching others How spirit unfolds into the physical And manifest into the physical although everything we're doing I feel like we're Making our way back to the times where spirit and physical were one And operating as one not separate not outside of us But all one within us So if this conversation has sparked It sparked or inspired you and you would like to start the journey of You of your mystery unfolding I want to invite you into my container so you can join the goddess unleashed and you can join my elevated empath Especially if you're an energy healer and intuitive empathic Then that container is great for you because not only will you learn about who you are as an empath But also the tools that can help you Thrive as an empath goddess unleashed is where you go to Truly learn about who you are and fully embody who you are It's the path of the goddess unfolding is the path of the goddess you coming out to play It is both journeys of fun fun fun for me And the women that come in there is huge transformation for them Major transformation for them.

So if you're ready,

I would love to work with you All right,

My loves this is it for this episode i'll be back there's plenty more to talk about And if you have any questions,

Please send it to me Who knows I might talk about I might answer your question as an episode So don't be shy send me messages.

Let me know what you thought about this episode What inspired within you as you were listening?

And what we what would you like to hear more of?

All right,

My loves until next time

Meet your Teacher

Abigail Mensah-BonsuColorado, USA

4.9 (28)

Recent Reviews

GN

January 14, 2026

Such a profound message and meditation. Thank you for sharing this.🙏🏾✨

Kati

July 24, 2025

Amazing, inspirational gentle call to action. Luvvv. Thank you 🙏 x

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© 2026 Abigail Mensah-Bonsu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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