Happiness Meditation With The Harp

In this guided meditation, Abbie discusses some thoughts behind happiness and how we might have different reactions to it in our lives. Abbie discusses how happiness may feeling fleeting or impermanent, and therefore difficult to grasp. After further contemplation on the topic, Abbie discusses that perhaps happiness is part of our and we can attain it at any point if it is the right time.

Transcript

I wanted to talk a little bit with you about happiness today. I sense that it's very easy for us all as people to lose our own sense of happiness. Or maybe feel like you don't even know what it is. Or maybe you feel like it's an unattainable concept in your life. We are always striving for happiness, But I think so often we feel like we can't attain it. Or once we have it. You It's just a moment that doesn't last. I think it's easy to be afraid to be happy. Maybe because we feel like it's impermanent. Sometimes we might even self-sabotage. Because we don't feel like we deserve it. This is just a reminder and a concept to meditate on. That I'll offer to you. That you have the power. To accept happiness. And it's also okay to accept that life has phases. And just because we can't access the state of happiness and maintain it at all times. Doesn't mean that moment of happiness that you experience is diminished or doesn't matter. You have the power. Define what it means. To be happy. You and you have the power. To define what it might look like for you. And happiness doesn't have to be magnificent. Or externally driven. It can be self-crafted. It could be a sense within you that maybe no one else is able to see. Bye! It can be quiet. And it can be something that you can touch at any time. Initially, I was talking about happiness like it was a state of being. Or maybe taking this time to reframe that and thinking that happiness is more so a part of you because you can access it within you. So take this moment to go deeper. Take this moment to sense what your own individualized happiness means to you. What does it mean for you? And you alone. I think we can say that this means that everything you've been seeking in happiness has always been within you. Accessible to you this whole time. It's just about knowing yourself a little more. To know where to find it inside you. And also giving yourself permission to experience it. And also giving yourself permission to accept when it's not right to experience it as well. Being human is an amazing thing. And it's good for us to experience and accept all the different ways that we exist. Thank you for taking this time with me to focus on our sense of happiness. We'll listen to harp music for another few minutes so you can sit with this concept.

Reviews

This is beautiful - a soothing message & track❣️Thanks Abbie🙏🏻💝 Now following you.🌺

Very good. I'll be back to listen, again, as feeling happiness, is something I need to work on

Beautiful and soothing music and helpful words for happiness. Thank you.

Insightful contemplation, comforting and deep with gorgeous and soothing harp music.

Thank you for this reminder and you’re harp music is beautiful as always! Thank you for this beautiful track! I love it! Bookmarked! ♥️🪉✨🕊️