10:07

10-Minute Meditation For Deep Relaxation And Sleep

Name: 10-Minute Meditation For Deep Relaxation And Sleep
Uploaded: 2023-06-30T19:06:14.422Z
Duration: 10 min 7 s
Channel: Abbie Mood
Description: This 10-minute meditation is designed to help you deeply relax, which makes it perfect for unwinding before going to bed. You'll need a place to lay down so be sure that you have space to do this one!

by Abbie Mood

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This 10-minute meditation is designed to help you deeply relax, which makes it perfect for unwinding before going to bed. You'll need a place to lay down so be sure that you have space to do this one!

Meditation Relaxation Sleep Body Scan Breathing Awareness Grounding Sensory Awareness Progressive Relaxation Breathing Awareness

Meet your Teacher

Abbie Mood

Denver, CO, USA

Meet your Teacher

Abbie Mood

Denver, CO, USA

© 2026 Abbie Mood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.