05:31

5-Minute Body Scan Meditation

Name: 5-Minute Body Scan Meditation
Uploaded: 2023-04-24T16:57:47.000Z
Duration: 5 min 31 s
Channel: Abbie Mood
Description: A 5-minute body scan meditation for stress/anxiety. It is appropriate for all levels, but will proabably resonate the most with beginners or those trying meditation for the first time. I hope you enjoy!

by Abbie Mood

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute body scan meditation for stress/anxiety. It is appropriate for all levels, but will proabably resonate the most with beginners or those trying meditation for the first time. I hope you enjoy!

Body Scan Meditation Stress Anxiety All Levels Relaxation Grounding Health Tension Release Progressive Relaxation Anxiety Reduction Digestive Health Hip Pain Relief Breathing Breathing Awareness Beginner

Meet your Teacher

Abbie Mood

Denver, CO, USA

Meet your Teacher

Abbie Mood

Denver, CO, USA

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