
04:31
04:31
Alignment Even When You Feel Afraid
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4
This talk is here for the moments when fear shows up and you start wondering if you slipped out of alignment. So many of us think fear means we are failing or moving backward, but that is not what fear actually tells us. If you ever find yourself thinking, “I lost my alignment. I messed something up. I should not feel this afraid,” this talk will help you come back to yourself.
FearAlignmentNervous SystemSelf AwarenessJournalingBoundariesMindfulnessSelf TalkReframingFear ManagementNervous System AwarenessSelf Honoring ResponseJournaling PracticeBoundary SettingShort PauseStory Reframing
Meet your Teacher

Imani Harrison
Champaign, IL, USA
