08:00

Namah- The Way Of Letting Go

Name: Namah- The Way Of Letting Go
Uploaded: 2025-09-06T19:49:46.456Z
Duration: 8 min
Channel: Vishali Gupta
Description: This Namah meditation invites you to settle into stillness, bow with humility, and whisper the mantra as a gesture of surrender. With breath awareness and the image of the setting sun, it guides you to release effort and trust the natural flow. The practice ends in quiet presence, softening into spacious awareness and honoring the divine light within.

by Vishali Gupta

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Namah meditation invites you to settle into stillness, bow with humility, and whisper the mantra as a gesture of surrender. With breath awareness and the image of the setting sun, it guides you to release effort and trust the natural flow. The practice ends in quiet presence, softening into spacious awareness and honoring the divine light within.

Meditation Mantra Breath Awareness Visualization Surrender Awareness Impermanence Relaxation Vajrasana Anjali Mudra Mantra Meditation Visualization Technique Surrender Practice Spacious Awareness Impermanence Contemplation Body Relaxation

Meet your Teacher

Vishali Gupta

Solon, OH 44139, USA

Meet your Teacher

Vishali Gupta

Solon, OH 44139, USA

© 2026 Vishali Gupta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.