Yoga Sutra 1.2 : Quieting The Fluctuations Of The Mind

Understanding the real essence of Yoga as presented in Patanjali's Yoga Sutra 1.2. The Sanskrit is broken down into simple, easy to understand language. A good resource for Yoga teachers, students aspiring to be teachers or anyone interested in deepening their practice.

Transcript

Welcome. My name is Vishali. Today, I'm going to introduce you. To Patanjali's Yoga Sutra 1. 2 where we are given a beautiful definition of yoga. It says, Yog Chitvriti Nirodha. Yog chit vritti nirodha. Let's gently understand these words. Chit refers to the mind. Vritti means the fluctuations or movements of the mind. The constant stream of thoughts. And nirodha means to still or quiet these fluctuations. So the essence of yoga is bringing the mind into a state of stillness and equanimity. This is known as Smatva Bhavana. Through the various tools and practices yoga offers, We gently begin to quiet the constant movement of the mind. And return to a deeper sense of calm and inner stillness that already lies within. Namaste.

Reviews

Absolutely incredible! This is such a calming and quick meditation and her knowledge is so incredible