Ground And Release Fear And Worry To Receive Joy And Freedom

This guided meditation will help you feel grounded, held, supported, and safe. You will be able to relax, rest and restore while allowing yourself to receive divine love, support, and abundance. Find your inner core of joy and peace and let the universe carry your worries and fears.

Transcript

Imagine yourself walking at a beach.

Feel the warm soft sand beneath your feet.

And when you look into the horizon,

You can feel your soul expanding.

As you walk,

You feel more and more relaxed.

Allow your breathing to be slow and deep.

Feel the gentle wind and the warm air.

Now imagine you receive a phone call.

You answer the phone.

It's the universe calling you.

The universe lets you know that all your problems,

All your sorrows and all your worries have been removed,

Never to return.

Feel into this.

How would you feel and who would you be without your worries and sorrows?

How would you feel if you felt completely free and completely at home?

Really feel into this expansive feeling of relief and peace.

This feeling of inner freedom.

Can you feel the joy that comes over you as you realize that your life from now on will be exactly the way you've always wanted it?

All your obstacles have been removed.

You may see yourself laying down on the beach on the warm sand.

Feel the backside of your body completely relaxed,

Supported and held by the warm sand and the earth.

You feel safe and grounded.

Let anything that no longer serves you just drain right into the ground.

And while your backside is supported,

The front side of your body can completely open to receive all the love,

All the joy,

All the peace and all the good things from the universe that you have always wanted.

Let your soul expand and open up more and more to receiving and allowing while at the same time feeling completely supported and held and safe by the ground beneath you.

You can stay here as long as you'd like and you can always come back to this feeling.

Know that you are so loved.