Help Your Children & Students Release Self-Limiting Beliefs
by Megan Rose
This is for parents, teachers, caregivers, coaches, etc. who would like to help children/students release self-limiting beliefs, negative self-talk, and self doubt. (See Steps below.) Self-limiting beliefs are assumptions and beliefs that restrict us as humans. They often determine our actions and moods and can become so cemented in our brains and/or subconscious that we still believe them as adults. *Learn differently (English teachers don't speak perfectly): 1. Identify the limiting belief. 2. Assess the accuracy. Is it true? 3. Check yourself. Be mindful of what you're modeling and saying that the children are picking up on. 4. Write down and then physically throw away, rip up, destroy, flush... the limiting self-belief. 5. Replace it with a positive affirmation. 6. Praise effort and progress. Release perfectionism! Photo credit: Thomas G. (Pixabay)
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