07:45

Basic Body Scan

Name: Basic Body Scan
Uploaded: 2024-12-12T19:17:44.124Z
Duration: 7 min 45 s
Channel: Megan Rose
Description: This guided body scan gives you a chance to listen to the body top to bottom. As always, go into this with no expectations or judgment. Some benefits of a mindful body scan include stress reduction, mind-body connection, grounding, pain management, and better sleep. Photo Credit: Vika Glitter

by Megan Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided body scan gives you a chance to listen to the body top to bottom. As always, go into this with no expectations or judgment. Some benefits of a mindful body scan include stress reduction, mind-body connection, grounding, pain management, and better sleep. Photo Credit: Vika Glitter

Body Scan Mindfulness Stress Reduction Grounding Pain Management Sleep Body Awareness Gratitude Acceptance Progressive Relaxation Breath Awareness Self Compassion Gratitude Practice Acceptance Practice

Meet your Teacher

Megan Rose

United States

Meet your Teacher

Megan Rose

United States

© 2026 Megan Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.