10:43

10-Minute Evening Meditation - Focused On A Flame

Name: 10-Minute Evening Meditation - Focused On A Flame
Uploaded: 2025-03-27T12:23:28.939Z
Duration: 10 min 43 s
Channel: Erin Joy Tom
Description: As the day fades into night, take this time to slow down, soften, and reconnect. The gentle glow of firelight invites you into stillness—a space where the mind quiets, the body unwinds, and clarity emerges. Let the flickering flame be your guide, helping you release the weight of the day and settle into a deep sense of peace.

by Erin Joy Tom

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As the day fades into night, take this time to slow down, soften, and reconnect. The gentle glow of firelight invites you into stillness—a space where the mind quiets, the body unwinds, and clarity emerges. Let the flickering flame be your guide, helping you release the weight of the day and settle into a deep sense of peace.

Meditation Relaxation Visualization Stress Inner Peace Breath Awareness Gratitude Firelight Firelight Meditation Visualization Technique Stress Release Inner Stillness Gratitude Practice

Meet your Teacher

Erin Joy Tom

Saratoga Springs, NY, USA

Meet your Teacher

Erin Joy Tom

Saratoga Springs, NY, USA

© 2026 Erin Joy Tom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.