10:48

Breathe Into Stillness: A 10-Minute Reset

Name: Breathe Into Stillness: A 10-Minute Reset
Uploaded: 2025-04-14T13:38:43.235Z
Duration: 10 min 48 s
Channel: Erin Joy Tom
Description: Feeling overwhelmed or scattered? This gentle 10-minute breathing meditation will help you pause, reconnect, and return to your calm center. Through mindful breath awareness and soft guidance, you’ll soothe your nervous system and create space for clarity and ease—anytime, anywhere. A simple yet powerful reset for body, mind, and spirit.

by Erin Joy Tom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling overwhelmed or scattered? This gentle 10-minute breathing meditation will help you pause, reconnect, and return to your calm center. Through mindful breath awareness and soft guidance, you’ll soothe your nervous system and create space for clarity and ease—anytime, anywhere. A simple yet powerful reset for body, mind, and spirit.

Breathing Meditation Relaxation Mindfulness Grounding Inner Peace Body Scan Breath Awareness 4 Count Breathing Natural Breathing Inner Stillness Full Belly Breath Self Compassion Grounding Technique

Meet your Teacher

Erin Joy Tom

Saratoga Springs, NY, USA

Meet your Teacher

Erin Joy Tom

Saratoga Springs, NY, USA

© 2026 Erin Joy Tom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.