Loving Kindness Visualization

This is a guided meditation for loving-kindness using visualization techniques to help cultivate a sense of love and kindness that spreads and grows from your body outward toward all sentient beings. It can be hard to spread love and kindness to everyone sometimes, but this practice allows us to use visualization to help see our love and kindness spread and grow from ourselves outwards. If you can, spend at least a couple of minutes on each “size”...but if you can manage longer, give it a try.