Welcome,
Dear one.
Thank you for choosing to spend this time with yourself.
Tonight,
There is nowhere that you need to go.
This is a yoga,
Nidra,
And Rahani celestial healing practice and meditation.
In support.
Of your sleep.
Allow yourself to become completely comfortable.
Perhaps lying on your back.
Supporting your knees with a pillow.
Or covering yourself with a blanket.
Whatever allows your body to feel deeply supported.
If sleep comes naturally during this practice,
Allow it.
This is a practice for you to be and to simply receive.
Take a slow breath in.
And gently exhale.
Again,
Breathing in peace.
And breathing out the rest of your day.
One more nourishing breath.
Allowing your entire body to begin softening.
Before we begin,
I'd like to gently introduce the loving presence of Rahani.
Rahani is often described as a gentle frequency of unconditional love,
Compassion,
Forgiveness,
And peace.
If the language of energy resonates with you.
Simply imagine yourself surrounded by this loving celestial light.
And if it doesn't,
Allow it to become a beautiful visualization of kindness and unconditional compassion.
There is nothing that you need to do,
Nothing that you need to believe.
This is only an invitation for you to receive.
Imagine now.
A soft pink violet celestial light gently surrounding your body.
Warm,
Peaceful.
Loving.
As though love itself were whispering.
It's safe for you to unfurl.
You can relax now.
You are so loved.
Now we will move into our sankalpa.
Or our heart's intention.
Bringing gentle awareness to your heart.
Without searching,
Allow a simple intention to rise.
Maybe I am beautiful and powerful.
Or I sleep easily and deeply tonight.
Whatever it is,
Allow your intention to settle quietly into your heart like a tiny seed.
Now we will begin the rotation of awareness.
Bringing our awareness to the body.
There is no need to move physically.
Only notice.
Only become aware.
Bringing awareness to the right side of the body.
Bringing awareness to the right thumb.
Second finger.
Third.
For little finger.
Palm of the hand.
Back of the hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Armpit.
Right waist.
Bye.
Knee calf ankle.
Heal.
Sole of the foot.
Top of the foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Little toe.
Noticing the entire right side of the body.
The entire right side of the body.
Relaxed.
Soft and at ease.
Now bringing awareness to the left side of the body.
Bringing awareness to the left thumb.
Second finger.
4.
Little finger.
Palm,
Back of the hand.
Rest.
Forearm.
Elbow.
Upper arm,
Shoulder.
Armpit.
Left waist.
Bye.
Me.
Calf.
Ankle.
Heal.
Sole of the foot.
Top of the foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Little toe.
Noticing the entire left side of the body.
The entire left side of the body.
Relaxed.
Peaceful.
And held.
Now bringing awareness to the back side of your body.
Bringing awareness to the back of your head.
Neck.
Shoulder blades.
Upper back.
Middle back.
Lower back.
Sacrum.
Back of the legs.
Calves.
And heels.
Bringing awareness to the front side of the body.
Bringing awareness to the forehead.
Eyes.
Nose,
Cheeks.
Jaw.
Lips,
Throat.
Chest,
Heart.
Upper abdomen.
Lower abdomen.
Pelvis.
Now notice the entire body resting.
The entire body resting.
Supported.
Complete.
Bringing awareness to your breath.
And becoming aware of your natural breath.
Notice if anything has changed.
Simply watching.
Each inhale,
A gentle invitation.
Each exhale.
A quiet letting go.
Imagine every exhale whispering.
Safe.
Now we will gently explore opposite sensations.
There is no need to create these experiences perfectly.
Just simply imagine.
Heaviness.
Feel your body becoming wonderfully heavy.
As though every muscle is completely relaxing.
The body sinking into the bed.
Heavy,
Supported,
Resting.
Lightness.
Now imagine your body becoming incredibly light.
Almost floating.
Effortless.
Weightless,
Soft as a feather.
Imagine a comforting warmth flowing through your body.
Like sunshine on your skin.
A cozy blanket.
A peaceful fire.
Warmth spreading through every cell of your being.
Coolness.
Now imagine a refreshing cool breeze.
Gentle.
Comforting.
Like moonlight touching your skin.
Cool.
And peaceful.
Spaciousness.
Imagine your whole body becoming spacious.
Open.
Free.
Breathing with ease.
Nothing confined.
Simply spacious.
Deep comfort.
Now allow every opposite sensation to dissolve.
Only comfort remains.
Only peace.
Only rest.
Now imagine once more the beautiful celestial light above you.
It slowly begins flowing through the crown of your head.
Softening every thought.
Every expectation.
Every place that has been holding effort.
It gently fills your forehead.
Eyes,
Jaw.
Throat.
Moving into your heart.
Where every tender place is met with unconditional compassion.
Where everything is simply welcomed.
The light now flows through your entire body.
Through every muscle.
Every organ.
Every nerve.
Every cell.
Imagine your nervous system recognizing something ancient.
Safety.
Of remembering.
Not because life is perfect.
But because in this moment,
You are completely held and supported.
Silently repeat,
I receive love with ease.
I allow my body to rest.
The celestial light gently surrounds you.
Like the most loving embrace.
Holding you exactly as you are.
Now allow even my voice to fade into the background.
Nothing to imagine.
Nothing to achieve or to become.
Simply resting.
Simply receiving.
Simply being.
If you are still awake.
Become aware of your gentle breathing.
Feel the bed supporting your body.
Notice the quiet of the night.
There is nowhere to rush.
If sleep is calling you.
Allow yourself to drift naturally.
Knowing that your body remembers how to rest.
Knowing that your heart remembers compassion.
Knowing that love remains with you throughout the night.
May your nervous system soften.
May your dreams be peaceful.
May you awaken feeling restored.
May you always remember you have never been separate from love.
Rest well,
Blessed one.
Good night and namaste.
