Welcome to this Rahani inspired,
Loving kindness,
Nighttime meditation for sleep.
As you settle into your bed tonight,
Allow yourself to arrive exactly as you are.
There's nowhere that you need to go.
There's nothing that you need to do.
For these next few moments.
You are simply invited to rest.
Taking a slow,
Deep breath in through your nose.
And gently exhaling.
Again,
Breathing in.
And breathing out.
One more nourishing breath.
And as you exhale,
Allow your body to become a little heavier.
Feel into the bed beneath you.
Supporting you completely.
You don't have to hold yourself up anymore.
You can simply be held.
As we begin tonight's practice.
I'd like to invite you into the gentle presence of Rahani Celestial Healing.
Rohani is often described as a frequency of unconditional love,
Compassion,
Forgiveness and peace.
If you resonate with energy,
Imagine yourself receiving this gentle celestial presence.
And if you don't,
Simply experience it as a beautiful visualization of loving kindness.
This is only an invitation to receive.
Now imagine a soft,
Pink,
Violet light surrounding you now,
Beloved.
Gentle.
Warm.
Peaceful.
Like a soft blanket of compassion.
And allow yourself to hear.
You are so loved.
You are so worthy of compassion.
And you are safe to rest.
Now bring your awareness gently toward your heart.
And silently offer yourself these words.
May I be safe.
May I be peaceful.
May I be loved and may I rest deeply.
Simply allow the words to become seeds within you.
Now take a slow breath in.
And gently breathe out.
Now bring someone to mind that you love.
Someone who brings warmth.
Or tenderness to your heart.
And offer them.
May you be safe.
May you be peaceful.
May you be loved.
And may you rest deeply.
Imagine the gentle pink-violet light surrounding them.
And then allow them to gently drift from your awareness.
You don't have to hold on to anyone.
Love can simply be offered.
And release.
Now allow your awareness to expand beyond yourself.
Beyond the people you know.
And imagine the gentle light spreading across the entire world.
Touching people.
Animals.
Nature.
All beings beneath the same night sky.
And offer.
May all beings be safe.
May all beings be peaceful.
May all beings be loved.
And may all beings rest.
You don't have to carry the suffering of the world.
You can simply offer your heart's kindness.
And return to your own rest.
Now let everything become quiet.
Allow the sestial light to return to you.
Surrounding your entire body.
You have offered loving kindness.
And now you are invited to receive it.
Feel the light gently flowing through your body.
Softening your forehead.
Your jaw.
Your shoulders.
Your heart.
Your belly.
Your hips.
Your legs.
Your feet.
Nothing needs to be fixed or solved tonight.
You can simply be.
Receive.
Rest.
Breathe.
Feel the bed beneath you.
Feel your breath becoming slower.
Your body becoming heavier.
Your mind becoming quieter.
The loving light remains around you.
You don't have to hold on to it.
It simply surrounds you.
Like the night sky.
Like a gentle embrace.
Like the earth beneath your body.
Steady.
Quiet.
Present.
Take one final deep breath in.
And slowly let go.
And as you drift towards sleep,
Remember.
You are worthy of love.
You are worthy of receiving.
You are worthy of rest.
May you be safe.
May you be peaceful.
May you be loved.
May you rest.
You can let go now.
There is nothing more that you need to do.
Simply be.
Rest well,
Sweet beloved.
And good night.
Namaste.
