21:48

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2024-08-24T19:33:07.982Z
Duration: 21 min 48 s
Channel: Wild Heart Meditation Center
Description: In this session, facilitator Maddie Finn offers a meditation on the heart quality of compassion also known as the Brahmavihara of Karuna. The phrases offered in this meditation are "May open to any parts of myself that are hurting", "May I care for any parts of myself that are hurting", and "May I be free from suffering".

by Wild Heart Meditation Center

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this session, facilitator Maddie Finn offers a meditation on the heart quality of compassion also known as the Brahmavihara of Karuna. The phrases offered in this meditation are "May open to any parts of myself that are hurting", "May I care for any parts of myself that are hurting", and "May I be free from suffering".

Compassion Meditation Buddhism Heart Center Somatic Experiencing Acceptance Liberation Body Scan Four Noble Truths Pain Acceptance Liberation From Suffering Intention Setting Breathing Awareness Intentions Phrase Repetitions

Meet your Teacher

Wild Heart Meditation Center

Nashville, TN, USA

Meet your Teacher

Wild Heart Meditation Center

Nashville, TN, USA

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