10:27

The Mind Courtroom: Cognitive Restructuring Meditation

Name: The Mind Courtroom: Cognitive Restructuring Meditation
Uploaded: 2025-12-19T17:33:15.157Z
Duration: 10 min 27 s
Channel: Richard Rodgers
Description: This practice utilizes mindfulness-based stress reduction (MBSR) techniques and cognitive reframing to help listeners identify and deconstruct anxious "all-or-nothing" thinking. Through a structured visualization of a sanctuary and a trial of the mind, participants learn to observe thoughts as messengers rather than absolute truths, ending with a deep somatic body scan for total relaxation.

by Richard Rodgers

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice utilizes mindfulness-based stress reduction (MBSR) techniques and cognitive reframing to help listeners identify and deconstruct anxious "all-or-nothing" thinking. Through a structured visualization of a sanctuary and a trial of the mind, participants learn to observe thoughts as messengers rather than absolute truths, ending with a deep somatic body scan for total relaxation.

Mindfulness Stress Reduction Cognitive Restructuring Visualization Anxiety Body Scan Relaxation Self Inquiry Breath Awareness Equanimity Self Compassion Inner Resource Visualization Equanimity Cultivation Mindful Observation

Meet your Teacher

Richard Rodgers

Terre Haute, IN, USA

Meet your Teacher

Richard Rodgers

Terre Haute, IN, USA

© 2026 Richard Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.