Evening Relax / Destress Meditation (Going Underneath)

I created this meditation after being inspired by Jon Kabat-Zinn's book "The Full Catastrophe of Life" in combination with working with a client who has had stored tension in the area of his upper back.

It is ideal for anyone who wants to destress after a long day at work or who has felt chronic tension and stress in the area of the upper back/shoulders, neck, and face, or someone simply looking to unwind.

The meditation is intended to be listened to in a lying position, even in bed. I hope it helps you feel more at ease and release the tension in your body.

Special thanks go to Oliver Sjostrom for the photo

Reviews

Just what I needed to hear, thank you so much, Vlad 🙏🏾💚🍀🌝/I am honoured to have been the first one who so enjoyed it, it is a treasure!🫶🏾🤗💖