Easy Pelvic Floor Relaxation

I've created this meditation for a client who had an anal fissure and required conscious relaxation of the pelvic floor muscles t allow the muscle to heal more quickly. With or without a fissure, if you catch yourself holding tension in the area of your pelvic floor this meditation should help you in bringing awareness to it and relaxing it. I've tried to make it as simple as I can.

I hope it helps.

Reviews

Very useful thank you 🙏 And I love the way you say wiggle at the end 💕