Meditation: Reclaim Your Energy
by VivMcG
When your energy feels tangled, heavy, or not fully your own, this practice guides you back to clarity and inner strength. Through gentle grounding, spacious awareness, and soft visualisation, you’ll recognise what doesn’t belong to you, release it with compassion, and return to the steady presence of your own light. You’ll explore your energetic space, notice what you’ve absorbed, and allow anything foreign or overwhelming to dissolve gently away. Then a warm current of your own essence fills and strengthens your field, restoring balance, vitality, and calm from the inside out. This meditation is supportive when you feel drained, scattered, or overextended — and can help you reconnect with your natural clarity and energetic centre.
