Hello,
Amazing soul.
Welcome to this soothing guided meditation for overthinking.
I am here to help you calm your mind,
Tame your thoughts,
Release tension and bring complete relaxation into your existence.
All you need to do is become still,
Relax and listen to my voice.
There is nowhere to be at this moment.
Nothing to do.
Nowhere to go.
And nothing to worry about.
Just be.
Simply be.
In the moment.
Just be here and now.
In this moment.
Keep your attention on your body and your breath only.
Feel the sacredness of your existence.
You are the most beautiful,
Most amazing soul.
So deeply loved,
Cared and supported by the higher intelligence.
In deep relaxation and complete stillness.
Through your gentle breath,
With love,
Allow ease and calm to enter your magnificent vibration.
Embellishing your heart with light and inner calm.
Feel your body relaxing,
Becoming heavy and weightless at the same time.
Almost as if you don't feel yourself anymore,
Becoming numb.
Breathe in.
Again,
Take a deep breath in.
With every single breath,
Relaxing more and more.
Breathe in.
Feel an endless,
Spacious,
Inner void within you.
Removing and silencing that inner chatter.
Blend with this inner stillness that's within you.
Each time,
Your thoughts decide to create some noise again.
Taking you out of this quiet moment of presence.
Far in the horizon,
Visualize a running train.
Gently shifting your attention to the rumbling.
Just listen,
Stay with it,
Connect.
Keeping your presence on the sound.
If your thoughts continue to creep in,
Gently drift your attention back to the rattling of the train.
The sound is redundant,
Soft,
Calming and comforting.
Bringing a sense of tranquility and security.
Stay with this tone.
Whenever thoughts arise again,
Simply move your awareness back to the sound.
Stay with this sound.
The train starts to slow down.
Coming to a stop.
It's a passenger train,
Painted in bright colors.
With beautiful patterns of the most amazing flowers.
Looking cheerful.
The windows are decorated with the most exquisite silk,
Drapes and shining lights.
Looking ever so mesmerizing.
The doors open up.
People are stepping out of the train.
They are moving in many directions.
Most of them are rushing.
Each one minding their business.
Hurrying to get to their destination.
When everyone departs,
Then there are those who are boarding it now.
It appears to be a diverse crowd.
Different in ages,
From youngsters to wise elders.
Those that are moving slowly and steadily.
Some look nostalgic.
Some are happy and content.
Smiling.
And some seem anxious to get to where they are heading to.
These people are your thoughts.
They are coming from you and through you.
Some materialize as young adults,
Cheerful,
Speaking loudly.
Some look worried or enraged.
Others seem to be a little anxious or nervous.
And a portion of them seem to be happy or sentimental.
A number of your thoughts appear as playful children.
Boys and girls.
Dressed in beautiful,
Colorful clothing.
Jumping along their parents whilst holding their hand.
Some children are smiley and chatty.
Some are mischievous.
Some are happy,
Laughing out loud.
And then there are those throwing a tantrum.
As you look and observe them,
There is no judgment.
Disappointment or sadness towards any of them.
You are simply allowing them to pass.
As a reflection of your thoughts.
Just watching them without emotions.
Acknowledging the fact that they are your moving thoughts.
Revealing themselves in so many different versions.
Some of your thoughts appear as geometric shapes and forms.
Coming as three-dimensional triangles.
Circles.
Some of those forms seem to be opaque.
And others transparent.
Appearing in many different colors.
Green.
White or silver.
Some come in gold.
Allow for all of them to move through your essence.
Leaving you and boarding the train.
This mysterious train.
Several of your thoughts look like animals.
Whatever it may be.
Squirrels.
Deer.
Or zebras.
Geese or eagles.
Turtles.
Some show up as dogs or cats.
Again.
There is no need to be worried or afraid.
To try to control them in any way.
Just watch them moving in their unique appearances.
See them getting on that train.
Let them all pass with ease.
The doors are closing.
The train starts to move.
Your scattered thoughts are leaving you.
Escaping your mind and your essence.
As you are lovingly waving them farewell.
There is deep,
Spacious space.
A new consciousness within you.
A new,
Clear,
Healing energy vortex.
Seeping into your body.
And soul.
Quieting your mind.
And your most amazing spirit.
Feel profound silence within you.
Breathe in.
Feel the space within you.
And around you.
Sense the quietness in your mind and in your body.
Feel complete stillness in you.
Breathe out.
Keeping your awareness in your body only.
Blending in.
Becoming one with this serenity.
Take another breath into your body.
Start to come back to yourself now.
Come back to your physical body.
Feeling your internal organs.
Your hands and your arms.
Your legs and your feet.
Feel your body again.
Slowly move your fingers.
And with your eyes,
Slowly move your toes.
Keep your eyes still closed.
Gently rub your arm.
And lovingly caress your hand.
You are spacious.
Centered and balanced.
With sharp focus.
Ready to tackle any life lessons that are given to you.
Open your beautiful eyes.
Back to the world.
