00:30

Stop Drinking Sleep

Name: Stop Drinking Sleep
Uploaded: 2026-01-29T12:30:57.316Z
Duration: 1 h 5 s
Channel: Velora
Description: Created to support restful sleep while helping the mind let go of drinking patterns. The guidance focuses on calm, consistency, and subconscious change without effort or willpower. Voice: Simon Music: Enlightened Audio

by Velora

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Created to support restful sleep while helping the mind let go of drinking patterns. The guidance focuses on calm, consistency, and subconscious change without effort or willpower. Voice: Simon Music: Enlightened Audio

Sleep Relaxation Habit Change Alcohol Reduction Mindfulness Affirmations Self Trust Effortless Change Breath Awareness Body Relaxation Natural Rhythm Nervous System Settling Thought Observation Craving Reduction Deeper Sleep Mind Calmness

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

Meet your Teacher

Velora

Islamabad, Islamabad Capital Territory, Pakistan

© 2026 Velora. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.