Perfect.
Here we go.
Okay.
So make sure that your palms are face up on your lap.
Yeah.
Going ahead and closing your eyes.
Breathing in through your nose and out through your mouth.
Give us two more times.
And as you return to breathing regularly,
Continue to breathe in through your nose and out through your mouth as this is a cleansing breath.
Allowing yourself to settle into your body.
And begin to focus on your feet.
Feeling your consciousness within your feet.
Whispering into yourself.
Feet relax.
Feet relax.
Feet relax.
Moving up to your calves and your shins.
Lower legs relax.
Lower legs relax.
Lower legs relax.
Knees relax.
Knees relax.
Knees relax.
Knees relax.
Thighs relax.
Thighs relax.
Thighs relax.
Thighs relax.
Hips relax.
Hips relax.
Hips relax.
Lower back relax.
Lower back relax.
Lower back relax.
Abdomen relax.
Abdomen relax.
Abdomen relax.
Back relax.
Back relax.
Back relax.
Chest relax.
Chest relax.
Chest relax.
Chest relax.
Shoulders relax.
Shoulders relax.
Shoulders relax.
Arms and hands relax.
Arms and hands relax.
Arms and hands relax.
Neck and throat relax.
Neck and throat relax.
Neck and throat relax.
Head and face relax.
Head and face relax.
Head and face relax.
Whole body relax.
Whole body relax.
Whole body relax.
Whole being relax.
Whole being relax.
Whole being relax.
Imagine yourself in the most relaxed state you've ever been in.
Imagine yourself in the most relaxed state you've ever been in.
Now visualize a huge,
Fast,
And furious river running through your mind.
Let this river cleanse your mind of all thoughts.
Feel,
See,
Sense this river running fast.
Feel,
Sense,
See.
Any thoughts,
Memories,
Conversations,
To-do lists.
Flowing out of your mind and into this fast river.
This river flows fast and furious at first.
As you allow your thoughts to be swept away.
As the mind empties and the thoughts become less,
The river starts to settle down and become more quiet.
See,
Sense,
Feel this river running into the ocean.
Into the vast eternity,
Infinite and wide.
The river has cleansed your mind of all thoughts.
You can return to being quiet both inside and out.
If you find more thoughts coming up,
Go back and use the river to clear your mind.
If you find more thoughts coming up,
Go back and use the fast river to clear your mind.
You can return to being quiet both inside and out.
You can return to being quiet both inside and out.
As you feel your thoughts slowing down,
Feel,
Sense and see the river too slowing down.
Until you return to the ocean,
Infinite and wide.
You can return to being quiet both inside and out.
You can return to being quiet both inside and out.
You can return to being quiet both inside and out.
You can return to being quiet both inside and out.
You can return to being quiet both inside and out.
You can return to being quiet both inside and out.
Continue to let your thoughts go into the river.
You can return to being quiet both inside and out.
Now,
Imagine yourself as a rock in the middle of the infinite universe.
What do you see,
Sense or feel all around you as you are a rock in the middle of the infinite universe?
You can return to being quiet both inside and out.
And as you are this rock in the middle of the infinite universe,
You see something coming towards you that forms into the word passion.
This word passion comes closer and closer to you.
Whisper this word passion to yourself to draw it closer and closer to you.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Feel,
Sense,
See the word passion as if you swallow it into your being.
Looking to whisper to yourself and watching as passion flows into every nook and cranny and cell of your body.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Feel,
Sense,
See the word passion as it rotates around your mind.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
Passion.
See yourself standing on a pathway.
See trees all around you.
As you walk on this pathway,
You feel the flight of the fairies and all of their bug friends,
The butterflies and dragonflies buzzing all around you.
As if they know you are kin.
And as you continue to walk along this pathway,
You see a figure up ahead who's tall and lies on the ground.
He has a frock on the simple rope tied around his waist and a long white beard.
He touches you and introduces himself as Merlin,
The great magician and a high priest in the druid lore.
As you walk along this path together,
He leads you to a cliff with the sun shining bright.
He says to you,
Tell me about the fire within your heart.
Show me the fire within your heart.
Breathing and tuning into your heart.
You feel this fire.
As you breathe and tune into your heart's fire,
You also hear the ocean waves below you.
You feel surrounded by all of the elements.
You feel comforted as if they are your own family.
As you breathe,
You feel your heart's fire.
Begin to watch it grow until it is bigger than your heart.
Merlin asks you,
What are you passionate about?
Your heart's fire grows bigger.
It's bigger.
Merlin asks you,
What is standing in your way?
As those thoughts or limiting beliefs come to mind,
You throw them into this fire you've created.
And the fire burns larger and larger.
Merlin asks you,
What are you passionate about?
Merlin asks you,
What brings you joy?
What churns your fire within you?
And as you think and feel and sense,
The fire grows even bigger and bigger.
Merlin finally asks,
What do you need to let go of in order to achieve your true desires and passions?
As you throw these thoughts,
Limiting beliefs,
Dynamics,
Habits,
Anything that holds you back into this fire,
It grows and grows until your whole body is consumed with this fire here.
And as this flame holds you in it entirely,
You see yourself turn into a pile of ash.
And on your next inhale,
You rise,
Rise,
Rise as a phoenix.
And you look down and see Merlin and his smile from ear to ear.
And you look at the sun as if you're looking eye to eye,
And you fly around the sacred space.
All of the elements of creation come together.
You land on the cliff in front of Merlin,
Giving him a gift or a sign of gratitude for his work with you.
He looks at you and says,
Well done.
And he turns and walks back onto the path.
Feeling to wiggle your fingers and your toes.
Remembering this entire experience.
Taking a deep breath,
Stretching as you need to.
