Welcome,
Kindred spirit.
I am Tandreole and I will be your guide through this contract cancellation and evolution meditation.
I am here with you every step of the way.
Find a comfortable position,
Sitting upright or lying down.
Gently close your eyes.
Let's begin with simply arriving.
Take a deep,
Cleansing breath in through your nose and exhale fully through your mouth.
Allow the weight of the world to drop away.
You are safe,
You are present,
You are ready.
Bring to mind a version of yourself from the moment of struggle or a past season of life.
Look at that version of you with eyes of absolute compassion.
Repeat these words in the sanctuary of your mind.
I am better than this moment.
It will pass.
I love myself at and in every evolution,
Both beneficial and non-beneficial.
Good,
Bad,
Or indifferent.
I honor myself for operating in the fullest that I could at that time and at that space.
I am proud of myself for finding the bravery to grow.
I am proud of myself for finding tools and figuring out life's challenges.
Take a moment,
Let that pride settle into your bones.
You have survived every worst day you ever had.
Now,
Place your hands over your heart.
We are going to anchor ourselves in grace using the 4-4-8 breathing patty.
Inhale slowly,
4-4-2-3-4.
Now,
Hold that breath,
4-4-2-3-4.
Now,
Release slowly,
4-8-2-3-4-5-6-7-8.
As you continue this rhythm,
Say to yourself,
I will give myself grace to figure it out.
Grace to stumble,
Grace to pause.
Inhale slowly,
4-4-2-3-4.
Hold that breath,
4-4-2-3-4.
Now,
Release slowly,
4-8-2-3-4-5-6-7-8.
With every 8 second exhale,
Feel the tension of perfection leaving your body.
You are allowed to be in process.
Now,
Inhale one last time,
4-4-2-3-4.
Hold that breath,
4-4-2-3-4.
Release slowly,
4-8-2-3-4-5-6-7-8.
It's time to clear the ledger.
Speak these words exactly as they are,
With the authority of your highest self.
I highlight and I cancel all contracts and agreements,
Known or unknown,
That do not serve me for my highest good.
I give myself permission to evolve as often as I need to,
In every way that I need to,
Without explanation.
Pause for a moment.
Allow the weight of those words to fully resonate.
Visualize those old scripts,
Those heavy shirts,
And those outdated soul contracts dissolving into light.
They are gone.
You are free.
As we begin to return,
Remember this.
Even as thoughts resurface that do not serve your highest good,
Do not attach yourself to them.
You are not your thoughts.
You are not your body.
You are the sky.
You are not the clouds.
The clouds are just the weather.
The sky remains vast and untouched.
Your thoughts are only energy passing through.
Thank the thoughts for passing by and let them keep moving.
As I share in my book,
From Chaos to Clarity,
Your mind is like a house.
Leave both the front door and the back door open.
Let your thoughts come in and allow them to go out.
Just don't stop and serve them tea.
You are the stillness.
You are the observer.
Slowly bring your movement back to your fingers and toes.
Take one last deep breath of this new,
Clear energy.
When you are ready,
Open your eyes.
You are evolved.
And so it is.
Thank you for allowing me to be your guide.
My name is Tandre Olleh,
Sending you love and light.
God bless and namaste.
