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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTom Van Nuffelen
Tom is a co-founder of Solaya Retreats and an experienced facilitator with a background in international work, wellness, and soulful living. He brings a unique blend of structure and intuition, weaving together philosophy, coaching, and mindful practices to guide people toward clarity, connection, and renewal. Passionate about creating safe and inspiring spaces, Tom helps participants not only transform during the retreat but also carry lasting shifts into their daily lives.
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