04:33

Quick Coherence Technique

Name: Quick Coherence Technique
Uploaded: 2026-03-12T15:45:24.143Z
Duration: 4 min 33 s
Channel: Tim Stein
Description: The Quick Coherence Technique, developed by HeartMath, helps you shift out of stress by combining heart‑focused breathing with a renewing emotion like ease or appreciation. By gently breathing through the heart area and bringing up a positive feeling, your body and mind settle into a more balanced, coherent state. It’s a simple way to reset and steady yourself in just a few moments.

by Tim Stein

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Quick Coherence Technique, developed by HeartMath, helps you shift out of stress by combining heart‑focused breathing with a renewing emotion like ease or appreciation. By gently breathing through the heart area and bringing up a positive feeling, your body and mind settle into a more balanced, coherent state. It’s a simple way to reset and steady yourself in just a few moments.

Stress Relief Breathing Technique Visualization Grounding Emotional Balance Appreciation Calm Ease Heart Focused Breathing Regenerative Feeling Visualization Grounding Technique Daily Integration Appreciation Feeling Calm Feeling Feel At Ease

Meet your Teacher

Tim Stein

Santa Rosa, CA, USA

Meet your Teacher

Tim Stein

Santa Rosa, CA, USA

© 2026 Tim Stein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.