02:19

A Two Minute Christian Calm Reset

Name: A Two Minute Christian Calm Reset
Uploaded: 2026-02-24T22:36:50.416Z
Duration: 2 min 19 s
Channel: Tiara Dera
Description: Take a quiet moment to slow your breath and center your heart on Jesus. In this short Christian meditation, we gently calm the nervous system while resting in God’s presence. Perfect for busy days, anxious moments, or when you just need a quick reset. “Be still, and know that I am God.” — Psalm 46:10 Come as you are. Breathe. Receive peace.

by Tiara Dera

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Take a quiet moment to slow your breath and center your heart on Jesus. In this short Christian meditation, we gently calm the nervous system while resting in God’s presence. Perfect for busy days, anxious moments, or when you just need a quick reset. “Be still, and know that I am God.” — Psalm 46:10 Come as you are. Breathe. Receive peace.

Christianity Meditation Breath Awareness Relaxation Peace Scripture Hand Placement Scripture Reference Peace Visualization Permission To Rest

Meet your Teacher

Tiara Dera

Louisville, KY, USA

Meet your Teacher

Tiara Dera

Louisville, KY, USA

© 2026 Tiara Dera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.