The Morning Bliss Sensory Meditation

Embark on a journey of sensory awakening with our 'Morning Bliss' meditation. This guided meditation invites you to experience the gentle warmth of a sunrise, the serene beauty of a wildflower field, and the cleansing power of a waterfall. Immerse yourself in vivid imagery and soothing sensations designed to refresh your mind and spirit.

Release daily stresses as you connect with nature's elements, fostering a profound sense of aliveness and peace. Find your comfortable space and let these words guide you to a swift start.

Transcript

Morning Bliss A sensory sunrise,

White flower and waterfall meditation Find a comfortable seat by a window,

Outside or anywhere you feel at ease Close your eyes and soften your gaze Breathe in deeply and exhale slowly Imagine the first golden light of the sun spilling over the horizon Tender as a lover's touch Feel its warmth kissing your skin,

Dissolving the night's shadows With each breath let the sun glow deep into your chest Liquid honey melting through your veins Warming you from within The world is new again,

And you,

You are new again Breathe for a while to get the energy You don't need to change the breath,

Just follow naturally and watch it Now let your senses drift to a field of white flowers Convincing in kinds of violet,

Gold and blush The petals brush against your fingertips like silk Their scent,

Sweet and earthy fills your lungs The wind hums through the branches,

A hushed secret just for you You are rooted here,

Embraced by the land Every cell in your body blooms open,

Thirsty for the light Imagine to run your hands over imaginary petals while you stroll through the fields Ahead,

A waterfall shimmers,

Its mists cool on your face,

Its roar a primal hymn Step closer,

Let the water cascade over your shoulders,

Dissolving every weight,

Every should or every must It carries them away,

Leaving only slick skin and electric aliveness You are the river and you are the rock Fluid and unbreakable Drip,

Drip,

Drip,

Hear each drop echo in the ribs This is your body's prayer,

Wild,

Wet and free Place one hand on your heart,

Then on your belly Start to whisper,

I am here,

I am alive,

I am here,

I am alive,

I am here,

I am alive Return to the room,

Wiggle your toes,

Stretch like a cat in the sun Keep the glow with you,

A secret light flower tucked behind your ear A waterfall humming in your paws,

This is your day,

Go shine with it Thank you very much for meditating with me today Bye for now