Before we begin,
Some hints for safety.
Use a headphone which not blocks totally your ears.
You should still be able to listen to sounds around you,
To avoid any dangerous situation.
I hope you have the chance to walk somewhere outside,
In a quiet place and not a busy road.
Before we really begin,
Stand still for a moment.
Feel the ground holding you,
The air touching your skin,
The quiet home of your aliveness.
Take a deep breath in,
Let it fill you,
And as you exhale,
Release any weight you have been carrying.
You don't need to hold it here.
This is your time,
Your walk,
Your awakening.
Now begin walking slowly,
Tenderly,
As if each step is a gentle prayer,
Coming home to your body.
Feel your feet meeting the earth,
Again and again,
Like a quiet drumbeat of belonging.
You are here,
You are real.
Notice the miracle of your body in motion,
The way your muscles move with grace.
The way your breath rises and falls like ocean waves.
This is your home,
This body,
This breath.
How long has it been since you truly thanked it,
Since you marveled at the way it carries you through life,
Despite all you've asked of it.
With every step,
Imagine you are walking into your own embrace.
If there is pain here,
Tension,
Loneliness,
Let your footsteps be a balm.
You are not abandoning yourself today.
You are coming home.
Your heart expand with gratitude.
Whisper it inside.
Thank you.
Thank you for carrying me,
For staying even when I forgot to listen.
Feel that.
Let it ache,
If it needs to.
Let it heal,
If it's ready.
Now turn your gaze inward.
This life of yours,
This messy,
Glorious,
Imperfect life,
Where does it live inside of you?
Not in the stories you tell others,
But in the quiet truth beneath you.
What does your heart whisper when no one is listening?
Where do you feel joy?
Real joy,
This kind of flickers in your heart like candlelight.
Let yourself touch it,
Even a second.
And where does it hurt?
That tender place you have been afraid to name.
Don't turn away.
Walk with it.
Breathe with it.
You are not alone in this.
Now ask yourself,
What am I pretending to know?
Listen.
The answer is already there,
Waiting for your courage to meet it.
Whatever arises,
Meet it with kindness.
You are not lost.
You are exactly where you need to be to grow.
Dreaming your future alive.
Now let your heart speak its deepest desire.
Not the shoulds or the some days,
But the pure-needed desire that hammers in your bones.
What does your soul ache to experience,
To create,
To become?
Imagine yourself one year from now,
Standing tall in the truth.
How have you finally allowed yourself to release?
How do you stand?
How do you laugh?
Walk as you are already there.
Already you,
Boldly alive.
Feel the rightness of this path.
It's not a fantasy.
It's a calling.
And every step today is a yes to the target,
To the goal.
As we near the end,
The gratitude rise like dawn inside you.
For this body.
For this breath.
This courage to listen,
To dream,
To begin.
Wherever your path leads next,
Carry this truth with you.
You are enough.
You are always the best.
The world needs exactly who you are.
Slow your steps now.
Feel the ground one last time.
The air.
The miracle of your aliveness.
Take a deep breath in.
And as you exhale,
Whisper to your heart.
I am here.
I am ready.
Whenever you are ready,
You just normally can continue your walk.
Continue your journey.
And reflect what just happened to you.
Thank you for joining me today.
Bye for now.
