Welcome to my meditation Finding Your Inner Storm.
Find a comfortable position and gently close your eyes.
Take a moment to settle into your space.
Feel the surface supporting you and let your body gradually release any tension it's holding.
Just take three deep breaths at your own pace.
Each one should help you sink deeper into relaxation.
In the distance,
Notice a gathering storm.
Feel the air becoming electric with possibilities.
This isn't a storm to fear.
It's your own power calling to you.
Let's breathe together with intention.
Inhale for four counts.
I welcome my strength.
Two,
Three,
Four.
Hold for three counts.
I am unafraid of my power.
Two,
Three.
Exhale for six counts.
I release the need to be small.
Two,
Three,
Four,
Five,
Six.
Repeat breathing patterns twice.
Inhale for four counts.
I welcome my strength.
Two,
Three,
Four.
Hold for three counts.
I am unafraid of my power.
Two,
Three.
Exhale for six counts.
I release the need to be small.
Two,
Three,
Four,
Five,
Six.
Inhale for four counts.
I welcome my strength.
Two,
Three,
Four.
Hold for three counts.
I am unafraid of my power.
Two,
Three.
Exhale for six counts.
I release the need to be small.
Two,
Three,
Four,
Five,
Six.
Feel the electricity beginning to flow through your veins.
A gentle current of your own magnificent energy.
With each breath the storm comes closer and with it your connection to your wild.
Untamed spirit grows stronger.
The rumble of thunder echoes in your chest.
Not a fear,
But its pure aliveness.
Arch your back slightly,
Allowing your heart to open to this power.
Feel the heat rising within you,
Natural and strong.
You are allowed to take up some space,
To be heard,
To be seen in all your glory.
You are the thunder they can't ignore.
Breathe in deeply.
I am fierce.
Breathe out slowly.
I am a force of nature.
Let's repeat twice.
I am fierce.
I am a force of nature.
I am fierce.
I am a force of nature.
Let the storm surge through you now.
Feel how the earth itself trembles,
Just to feel your presence.
You are drenching everything in your passion,
Your power,
Your truth.
This is your natural state,
Wild and wanted.
You don't have to be quiet.
You don't have to be small.
Every drop of rain is a reminder of your abundance.
Every flash of light illuminates your brilliance.
Take a few moments now to simply be with your storm,
To feel its power coursing through you.
Now,
As we prepare to return to our regular awareness,
Know that this storm,
This power,
Lives within you,
Always.
You can call back it whenever you need it to remember your true nature.
Begin to feel the surface beneath you again.
Wiggle your fingers and toes gently.
Take one final deep breath in.
And as you exhale,
You can slowly open your eyes.
Carry your storm with you today,
Fierce and free.
Thank you so much for practicing with me today.
Bye for now.
