Oceans Endless Depths Relaxing You

Close your eyes and allow yourself to sink into the depths of your own ocean, where the surface noise fades into a profound silence. Feel the gentle rhythm of your breath, like waves softly caressing the shore, as you descend deeper into your inner sanctuary. Here, in this sacred underwater space, no storm can touch you - only the serene, blue stillness remains.

Transcript

Welcome to my meditation,

The Ocean's Endless Depths.

Close your eyes and think into my words.

The world outside is loud.

But here,

Here there is only your breath and my voice.

Breathe in and out like the tide is rolling back.

In and out.

In and out.

Two more repetitions.

In and out.

In and out.

Good.

Let it go.

You are the ocean.

Waves may crash on the surface.

But below,

Below there is silence.

Depths.

No storm can disturb what lies within you.

Dive deeper down now.

Down.

Down.

While the water is still and blue.

This is your center.

This is where you find your peace.

The ocean's calm lives within your belly now.

A slow,

Sensual pause beneath your ribs.

You are the tempest and the tide.

But here,

Here in this moment,

You choose stillness.

Stay submerged in this quiet.

Let it fill you up.

Press a hand to your chest.

Press it and smile.

Such depths are yours to explore.

A love letter written in salt and sand.

When you rise back to the world,

Carry this anchor in your chest.

You can open your eyes now.

And remember,

You are the worst.

Unbroken.

You are the ocean's endless depths.

Thank you so much for practicing with me today.

Bye for now.