Take a deep breath in and release through the mouth Taking another deep breath in and release through the mouth Focus on the sound of my voice So you can relax deeply Every muscle,
Every bone,
Everything within your body Allowing yourself to sink into deep relaxation Slowly closing your eyes even deeper Relaxing your eye,
Your shoulders,
Your back,
Your feet,
Your arms and your hands Relaxing every bit of yourself Relaxing your thoughts and emotions Relaxing everything within yourself Take a deep breath in and release through the mouth Taking another deep breath in and release through the mouth So you can relax deeply Every muscle,
Every bone,
Everything within your body Allowing yourself to sink into deep relaxation Slowly closing your eyes even deeper Relaxing every bit of yourself Relaxing everything within yourself Taking another deep breath in and release through the mouth So you can relax deeply Every muscle,
Every bone,
Everything within your body Allowing yourself to sink into deep relaxation So you can relax deeply Every muscle,
Every bone,
Everything within your body Allowing yourself to sink into deep relaxation Slowly closing your eyes even deeper Relaxing everything within yourself Taking another deep breath in and release through the mouth So you can relax deeply Every muscle,
Every bone,
Everything within your body Allowing yourself to sink into deep relaxation Slowly closing your eyes even deeper Relaxing everything within yourself Allowing yourself to sink into deep relaxation Slowly closing your eyes even deeper Relaxing everything within yourself Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation Allowing yourself to sink into deep relaxation
