Deep Sleep Meditation For Relaxation And Complete Peace

Drift into deep peace with this 10-minute guided sleep meditation designed to help you let go of stress, quiet the mind, and relax your body. Through slow breathing and gentle guidance, you’ll experience inner calm, emotional release, and a sense of safe surrender as you prepare for a night of deep, healing rest.

Whether you're struggling with overthinking, anxiety, or simply want a peaceful night, this sleep meditation will ease you into relaxation and help you reconnect with the stillness within. Ideal for night-time use, this session promotes mental clarity, nervous system reset, and spiritual calm.

Transcript

Lay down and close your eyes and take a moment to find yourself a comfortable position in which you can truly relax your body.

Begin by breathing in slowly through the nose,

Hold it,

And relax,

Exhale.

Another breath,

Breathing in through the nose,

Slow and steady,

Hold it,

And exhale,

Let all of the air flow out of your body.

Another breath,

Slowly filling up your lungs,

Relax,

Hold it,

Go,

Surrender.

Now,

Just allow your breath to find its own rhythm,

Flowing in and flowing out.

Place your attention on your heart,

Feel your heart in your chest.

As you feel your heart,

Imagine your heart opening up.

And as your heart is open,

Imagine a white light being poured into your heart,

Instantly filling up your whole body.

This white light is bringing instant calm and relaxation into your system.

Feel your body relaxing,

Your muscles relaxing,

And feel it in your head,

Calming the mind,

Quieting down the chatter of the mind.

And as you lay in bed and you feel your breath slowly flowing in and flowing out of your body,

Feel your body in complete relaxation,

Complete surrender,

Free from any tension,

The mind free from stress,

From worries,

Complete peace has entered your system.

Rest in it,

Bathe in this light,

Allow yourself to surrender completely to it,

The stillness,

And enjoy it,

Feel yourself sinking deeper and deeper into relaxation,

Deeper and deeper into peace.

It is time to sleep,

There is nothing you have to do,

Nothing you have to fix right now.

It is time to rest,

So allow yourself to rest.